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WARNING: This home remedies site is intended to be archival in nature. The natural remedies here are submitted by numerous people from around the world, and we have no way to test or verify every remedy. As such these home remedies should be used for academic purposes only. Never use any home remedy or other self treatment without being advised to do so by a physician.
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Home Remedy Topic: Anxiety7 home remedy submissions for Anxiety
| Submitted by Doug at 2010-06-13 19:54:01 from 68.231.45.122 |
One of the most effective things you can do if you are having a panic attack is to pick up a tennis ball or something small and toss it back and forth. Keep tossing it back and forth. It interrupts left brain and right brain activity making it impossible to have a panic attack. sometimes you may find that closing your eyes and trying to think about the panic attack as you do this relieves the worry. As you throw the object lightly back in forth and keep letting go of the ball as it goes back and forth you allow yourself to relax more and more. Other things that help are proper diet, exercise, yoga and meditation, alternate nostril breathing(pranayama), and herbal supplements. These things will work and you will be in a state of relaxation, free of anxiety.
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| Submitted by Cc at 2010-05-07 17:48:11 from 166.205.14.164 |
I actually have a question. I have severe light headedness along with my anxiety. I've had cat scans, MRI etc. There is nothing wrong with me. Does anyone else have this problem??
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| Submitted by Jack at 2009-01-16 19:13:19 from 80.225.185.122 |
My panic attacks are awful, and I always panic and think Im dying.
Whenever I get a panic attack, I think to myself, if I couldnt breath I'd be dead by now, praying to God e.g please God, Im very scared, help me get stronger etc etc is also a good way as you dont feel so 'alone'.
Also, drink water, it helps.
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| Submitted at 2009-01-06 02:53:59 from 59.183.189.10 |
i have suffered from what i think is anxiety and sometimes its so bad that i get a feeling of complete weakness.i feel chewing a bit of ginger really helps .one the taste of it distracts your mind and two,ginger also relieves you of any nausea associated with the anxiousness.try it.it could just work.if not ginger is great anyway!
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| Submitted by peggie@cheapcheez.com at 2008-07-24 14:52:26 from 98.105.211.13 |
5-HTP is wonderful for anxiety. It's an herb that balances out the serotonin in your brain helping you to achieve more of a balance, thus lessening anxiety. And it helps you sleep better at night, which as everyone knows if you don't sleep well it can make your anxiety (or any other health problem) much worse.
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| Submitted by sharryl at 2008-04-16 01:14:57 from 24.4.100.86 |
Find something that you really have to focus on like reading. I tend to go to WebMD and read about what is ailing me and then I seem to calm way down. I think that it may have to do with getting your mind re focused on something else or realizing that what is going on isn't as bad as you might have imagined it was.
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| Submitted by Mirella at 2008-01-25 12:24:03 from 71.181.57.45 |
For panic attacks and anxiety, proper breathing is an art that is hard to master but does a world of difference! Notice that adults tend to breath incorrectly, from their chest/rib cage. During attacks, people tend to hyperventilate and get too much oxygen. Breath in slowly to the count of 3, hold and then breath out to a slow count of five. Do this while sitting upright or laying flat with your hands over your stomach. Make sure your hands rise with the breaths.
Practice this at least 2-3 times a day for about 3 minutes. And use whenever you have a panic attack. It helps greatly.
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