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WARNING: This home remedies site is intended to be archival in nature. The natural remedies here are submitted by numerous people from around the world, and we have no way to test or verify every remedy. As such these home remedies should be used for academic purposes only. Never use any home remedy or other self treatment without being advised to do so by a physician.
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Home Remedy Topic: Weight Loss74 home remedy submissions for Weight Loss
| Submitted by keya at 2010-07-19 09:53:02 from 24.26.156.177 |
ok i did this and it really works
to lose weight stay on a diet of toast and tea twice a day for one week. i did this and i lost 20 pounds in one week.
but you stay full so its good for you too.
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| Submitted by Brandon Fitz at 2010-07-15 21:34:09 from 190.186.48.31 |
My suggestions are:
- Drink lots of water
- Eat more and more often (every 3 hours)
- Eat the same amount of carbs, fat and protein (good ones)
- Exercise 2% of your time and work bigger muscles
- Avoid sugar completely, you can replace it if you like sweets
- Do power walking within your exercise routine
- Calculate your RMR (www.fmp2010.com/calculator)
- Don't ever cut calories more than 20% of your RMR
- Watch your body fat percentage instead of your weight
If you want to know more, look for the Fat Melting Program
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| Submitted at 2010-04-16 20:10:20 from 173.30.188.92 |
Oh my gosh. Okay so honestly like really honestly half the 'remedies' on here have wird names of oild or herbs or wraps and medicine that normal people probally dont just carry it around waiting for something of use to come up for it. If your a majorly over weight, or too skinny, or a couple extra pounds, or even just big in some places: try this and maybe no it will help you
okay so my sister Mary She is gorgeous like really pretty but shes not a twig so she thinks shes super fat:o i dont get it but she and i started going to the fitness center!!! it was great painful in the mornings but great!! We first would wrap our selves in platic wrap really really tight- then we would go 30 mins on the bikes that dont go any where:) then 15 mins on the tredmills- then use those wight things try not to make it all serious your more than less likely to quit have fun with it stand next to a cute boy/girl exercise with them !! i dont know bring bottled water doesnt have to be expensive just purified! then after about 3-4 hours go to the sauna !@!!!!!! be sure not to wear makeup it tends to make you look like hell!! ( i learned the hard way:((...) AFTER THIS YOU WORKED HARD ENOUGH go get your self a simple cookie!!! works for us. Its going to work for you
HAVE FUN
your weight losing friend,
Destiny!!
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| Submitted by Stan the Man at 2010-03-28 04:53:36 from 99.14.87.104 |
PLEASE everyone stop stressing about your weight. Try and be happy with who you are. Skinny, short, fat, tall, who cares?
My girlfriend died to this 'EVERY FUCKING WOMAN (or man) IN THE WORLD NEEDS TO BE PENCIL THIN AND WEIGH A THIRD OF A POUND OR ELSE THEY ARE SUPER SUPER FAT AND UNATTRACTIVE' shit. Now I know that that's an over exaggeration, yes, but it is kind of that way. My girlfriend wasn't the only one to literally starve herself to death just because she didn't have Megan Fox's (super hot) body. Personally, I would have taken my girlfriend over Megan. Because I luvver'd her.
And thanks to fucking idiots who look down on everyone else for not weighing 2IB's, she's dead.
DON'T end up like her.
-Stan
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| Submitted by ruby at 2009-07-30 16:45:44 from 71.104.228.139 |
I lost alot of weight by not eating anything after 7pm.I would chew gum if i was hungry.I also drank nothing but water and green tea
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| Submitted by Sara ..xX at 2009-04-17 17:38:22 from 86.128.101.105 |
when you go for a run, wrap cling film around your bum, thighs and legs (not too tight) and you'll sweat like hell .. make sure you drink lots of water.. we humans don't need an other drink
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| Submitted by Happy Mommy at 2009-02-16 10:44:18 from 76.84.234.119 |
Ever since I had my 2nd child I have been struggling to lose the extra weight. I began taking 2 types of pills to help control my weight. Now the will sound weird but bare with me. I take 3 all natural pills a day. I take the first which is the Acai Berry Extract suppliment. Then at dinner I take another Acai berry pill and one pill by the name of Colon Heath. That is the exact name of it. I have found that the higher the Acai berry extract you can find tends to work the best. I found a similar plan online but it was some thing where I had to give these people my credit card number. So I went to my local drug store and found a higher quality dosage there. Now for those of you who don't want to take some weird 'drugs' to lose weight you have no fear here. Both of the pills that I take are 100% natural and can't do you any harm. Since taking these pills I have lost 17 pounds in 5 weeks. I hope this works for you as well as it did for me!
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| Submitted at 2008-11-25 09:58:43 from 69.129.116.49 |
Cinnamon may help someone who is already trying to lose weight. It has been shown that it can help a person lose weight, sometimes specifically in the abdomen, when combined with healthy eating habits. One reason it works is because it helps with insulin resistance, which a lot of overweight people have and definitely affects weight loss abilities (I know!). angie21837.blogspot.com/
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| Submitted by Cherie at 2008-11-13 06:02:10 from 75.172.20.161 |
stay away from simple carbs This would include sugar and white bread. Try buying a good sprouted bread as it has lots of protein and fiber and fills you up. Break up your calories into 6 small meals. Or 3 meals and 3 snacks. Fish or skinless chicken make for low calorie meals. I make sweet potatoe fries unstead of eating french friends. Coat with a low calorie spray and grill or bake. Also stay away from artificial sweetners like nutrasweet. It is a chemical and can make you crave sweets and store fat. Use splenda sparingly.
I found that my favorite treat was dark chocolate covered altoids. They last awhile and the chocolate makes you think you are indulging. But 2 mints are only 15 calories. Look for foods that have protein and fiber to keep you full. And apple with a tablespoon of peanut butter or a classic PB&J on a high fiber bread.
Do not drink 'sports drinks' while exercising. You will get stomache cramps. Save them for after your workout. Or a great post workout snack is an 8oz glass of chocolate milk. It has the right combo of protein and fat.
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| Submitted at 2008-11-06 10:26:48 from 65.0.254.217 |
One good way to cut ALOT of calories and look alot better is to just cut back on soda and coffee.
Drink water and it gives you the feeling of feeling full and has no calories plus it is great for your skin.
Green tea is an awesome weight loss supp.
boil some water add about 4 green tea bags and let it set. pour it into a pitcher and add ice and some lemon. i leave it in my fridge and just drink that and water. it cleans out your system and makes you not hungry.
plus its about $3.00 at a grocery store
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