take a glass cup place it behind u back and lay on it place where ever pain is
Lower back pain: do the yogic rag-doll stretch: be very relaxed; bend forward to touch the floor in front of you with both hands or as close to floor as possible-knees can be bent a little. Hang down like that for as long as you can do it. The idea is to stick your butts toward ceiling as much as possible.
TO STRAIGHTEN back up: slowly bring hands to your ankles or legs and walk your hands up your legs to straighten up.
Plant your feet on the ground, twist your torso, (you might hear it crack) and it makes the pain stop for a while.
I am 10 and my friends and I do this sometimes.
For a severe backaches, I have use this
Massage oil: Mix together 4 drops of blue chamomile, 4 drops of birch, 4 drops of rosemary, coriander or eucalyptus, 4 drops of ginger or black pepper and 14 drops of lavender essential oil. Then add this solution to 1/2 ounce of carrier oil, alaliable in most health food stores.
For a minor backache:
You can use the following mixture; two drops of blue chamomile, two drops of birch, two drops of rosemary, coriander or eucalyptus, two drops of ginger or black pepper and two drops of lavender in 1/2 ounce of carrier oil.
You should either of these mixtures daily as needed, rubbing it into the effected area after a hot bath, when muscles are relaxed and pores are open,
Marijuana will relieve all aches. Period. and its healthy for the mind as well. It has no proven side effects.
i found a simple cure for my backache and sciatica. Before i tell you i must say that i suffered for 3 yrs..im 70 yr male..i saw mds.chiropractors,osteopath,physios,naturopath,and even scheduled major back surgery..and cancelled.medications included hundreds of tylenol 3,oxycondin.
MY CURE...take a long bath towel,fold in into three,lengthwise and tie snugly around your waist with a rope or kimona sash and go to sleep..and dont ever go to sleep without it.....period..it might also help to lose a little weight.
Try Yoga cat thrusts where you arch your back while on your hands and knees. do this for about 3-5 mins and hold during each thrust for a count of 5. it will loosen up the tight muscles in you back. I have scoliosis and this seems to help the best. But I also crack my own back several times a day to help aleviate the pain.
My chiropractor told me that back pain means inflammation and the best treatment is an ice pack. I go to bed with one wrapped in a towel and usually fall asleep on it and wake up feeling much better. Another of his suggestions was to lie on a tennis ball where you think it hurts. You can move the tennis ball around as needed and it DOES hurt for awhile, but then the pain wanes and you get relief. I was skeptical too at first, but it works for my back pains. The trick is to find the right spot so move it frequently. A good way to stretch the lower back is to put your leg on something waist high (I use my dining room table or the bathroom counter top) and gently stretch in both directions. This works wonders as well!
Do you have a backache?
Many people have backache regardless of age, occupation, gender or even rank.
What causing it – you may not know or maybe told about sciatic nerve.
It can be, but that is very rare. Many other different things can be the reason or rather a number of factors together.
The most common is a certain level of kidney dysfunction.
The “people of the land” – in this particular case, in a small village of Hungary – they knew how to deal with it.
The farmer, after a hard day heading home on his carriage, turned aside to a beautiful creek. Among large trees and lush green shrubs, there grew the humble “weed” horsetail. He picked a bagful of it and took it home. His wife put it in a large vessel, full with water. After slow simmering a little while it was pored into a basin or a drum and the whole family took turns, soaking in it twenty to thirty minutes. They made it as it was bearable and after that wrapped in a towel, jumped into bad. Sometimes they soaked the horsetail in water for a day before boiling it up. These people used this remedy, what was handed down from generation to generation. That kept them going in their hard work for weeks, maybe months after one of these baths.
What these people instinctively did, science proved it to be a very potent “folk remedy”.
Horsetail (Equisentum arvense). Research found that it is a great tonic for kidney and the whole urinary tract. Helping with water retention and numerous debilitating ailments of the lungs, circulatory system, liver and the list goes on.
There is a cure for everything; you just have to find it.
More food for thought you will find in my e-books on: www.secret-folkmedicine
By Peter Barta
THERMA CARE heat wraps are excellent relief for backache! They give warmth to the muscles and will last around 10 hours. If you buy them on sale, you can get extras in the box free of charge. Definitely worth the investment, can be worn at night or under clothes during the daytime.