Beyond Osteo fx increase body density I had it proved to me because my DEX Scan test should a bone loss I started taking it Beyond Osteo Fx and my bone density increased!
Use olive oil in your food but dont cook it use it in bread four spoons daily and then one T/sp of honey to clear your throat.Olive oil have Vitaman L,K and e.
And also massage in yopur body
Calcium Citrate with Magnesium 500mg, three times per day. The body can only utilize 500 mg at a time, but 1500mg per day is ideal. The Citrate form of Calcium is more readily absorbed in the body.
Vitamin K in small doses, 50 MCG per day, helps with the porosity of the bones.
Do not consume dairy products!!! The vit D in the milk will not allow your body to absorb the calcium and in fact draws calcium out of your bones. Think about this for a minute: This country is pushed into believing dairy is great for you, and we have the highest rate of dairy consumption compared to every other part of the world. We also have the highest rate of osteoporosis, and it's also occuring at younger and younger ages over the years. Coincidence? Absolutely not. You can get all the calcium you need from your food, like dark leafy greens. There are alot of milk sites on the net where you can learn lots more, unfortunately I can't think of the web addys, but look it up and get informed. Your body will thank you!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
Take bonemeal and dolomite every day.
Take a teaspoon of honey every day.
Avoid meat in your diet and instead eat plenty of green vegetables.