My Home Remedies

Jetlag Home Remedies

5 Home Remedies for Jetlag

Jean

Melatonin is great for jet lag! Source Naturals is a good brand that comes in tablets or liquid.

1/2 mg to 3 mg recommended, depending on your system. Try it at home for sleep first so you know what you're comfortable with.

Anonymous

Try to fly during the daytime if possible.

Anonymous

Avoid traveling while enduring sickness such as flu, colds, or ear problems.

Anonymous

Get plenty of rest the night before travel.

Anonymous

While flying, move around a lot, avoid alcoholic drinks, instead opting for juice, tea, or water, and keep yourself occupied with a book or music.

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