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WARNING: This home remedies site is intended to be archival in nature. The natural remedies here are submitted by numerous people from around the world, and we have no way to test or verify every remedy. As such these home remedies should be used for academic purposes only. Never use any home remedy or other self treatment without being advised to do so by a physician.
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Home Remedy Topic: Insomnia29 home remedy submissions for Insomnia
| Submitted by Julie Sing at 2010-04-13 18:39:21 from 72.225.130.117 |
I recently tried this tea from Karma Blends...its called stress tea i think...it worked like a charm. To be honest with you, I did not want to sleep..haha..i only tried it for relaxation, but I went straight to bed. Since then, I always use it when I travel. Amazing!!!
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| Submitted at 2010-01-17 09:41:15 from 76.127.84.17 |
A warm cup of Sleepy Time Extra will definitely help mellow you down. It has valerian, spearmint, catnip, west indian lemongrass, hawthorn and orange blossoms in it. Valerian has been used for almost anything back in the day. I would drink this a half an hr before you go to sleep and make sure your away from distractions otherwise it will backfire and you'll just feel groggy.
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| Submitted by Mark at 2009-07-06 02:58:12 from 98.66.188.96 |
Some times the solution to insomnia is mental. When people go to sleep they want to feel like to the day is done. If you haven't acomplished any thing all day you fell less fulfilled. Try to fit more activities into your day, not particularly exersice though. You will feel more tired and more ready for bed.
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| Submitted at 2009-05-15 09:58:25 from 74.233.40.77 |
I have a 4 year old that has been having trouble sleeping. So I tried a new Epsom salt product called Pepsom Sports as recommended by a friend. I gave him a bath in the Pepsom right before bed and miraculously he was much more relaxed and slept through the night. I think it might have to do with the spearmint oil that they add because spearmint is good for relaxation.
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| Submitted at 2009-05-06 07:13:08 from 81.79.125.233 |
If my mind is racing and unable to sleep,its my brain telling me its dehydrated,mad as it sounds,drink '1/2 a litre' of water any less is not enough.This also works for 'Restless Leg Syndrome'.
GUARANTEED TO WORK
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| Submitted by LDI at 2008-12-11 02:19:23 from 210.213.254.233 |
boil tarragon leaves and leave them for 40 mins. When lukewarm, drink the broth. Sure to help you sleep.
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| Submitted by Chantal at 2008-03-08 21:18:26 from 58.172.117.153 |
I was a serious insomniac for over half a year and lets face it prescription drugs are not the answer and herbal teas are not enough. What i have found highly beneficial is doing internal martial arts or Tao Yin. Tai Chi is an example of this. It is a moving meditation that relaxes the mind, body and shen all at the same time. After doing this exercise for 15mins 1/2 hour before bed you should start to feel sleepy, not only will it help you get to sleep it will help you stay asleep. The greatest thing about it is that you feel more positve during the day, and since i have been doing it my work and family life has increased dramatically. If you wish to have a drink after the exercise, I recommend half a small glass of hot water with sliced ginger and a table spoon of brandy to help sedate you even more.
I only expect you to take my advice if your serious about getting better.
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| Submitted at 2007-11-22 08:37:00 from 75.108.0.135 |
well the most obvious remedy I can think of is a glass of wine before bed.. it has been proven that wine in small doses is healthy for you and in some cases reduces heart disease
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| Submitted at 2007-08-22 00:02:36 from 70.153.111.223 |
Inhaling marijuana smoke shortly before going to bed has been known to aid in getting to sleep. You may feel groggy in the morning, but a quick run around the block will fix it, no problem. There are debates regarding the morality and in some cases the legality of this method, but hey...it works.
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| Submitted by Priapus at 2007-03-29 12:28:04 from 161.224.250.1 |
I guarantee this will help some if not cure your insomnia. Eliminate drinks and foods containing Splenda, Nutrisweet, Aspertame, and Sugar Alcohols! Your better off with sugar.
Secondly, Grape juice and teas are better than sodas and coffee. Some Fruit juices and fruits have natural sugar sources. Substitue your prefered alcoholic beverage with red wine, and try to keep consumption to two glasses or less. No coffee after noon, switch to tea. Eliminate trans fats and pork. Diet and exercise improvements should be made even if small.
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