|
WARNING: This home remedies site is intended to be archival in nature. The natural remedies here are submitted by numerous people from around the world, and we have no way to test or verify every remedy. As such these home remedies should be used for academic purposes only. Never use any home remedy or other self treatment without being advised to do so by a physician.
|
Home Remedy Topic: High Blood Pressure25 home remedy submissions for High Blood Pressure
| Submitted at 2003-11-07 17:47:18 from 68.15.203.68 |
Eat a papaya first thing in the morning every day and do not eat for two hours afterwards.
|
| Submitted by Amy at 2005-04-29 12:24:44 from 207.255.61.234 |
1. Make sure you drink 8-10 glasses of filtered water every single day. Avoid chlorinated water.
2. Avoid salt altogether if you can.
3. Try to eat plenty of fruit and vegetables.
4. Exercise on a daily basis. Try to do it moderately though. Swimming, yoga, jogging, dancing, etc. is very good for you.
5. Try to avoid stress if you can. Take your mind off of anything that bothers you. Take on a hobby.
** My father passed away at a young age when I was a child from hypertension. I now have borderline hypertension at 20 and I have been doing excellent by following these routines.
|
| Submitted at 2003-11-07 17:47:18 from 68.15.203.68 |
Take slow, deep breaths for 15 minutes three times daily.
|
| Submitted by Lauren Elizabeth Donatelli at 2005-06-07 09:48:32 from 12.152.149.73 |
For high blood pressure, ask your doctor about drinking 8 glasses of water daily. It is supposed to be of great help in lowering blood pressure. Also, ask about the effects of folate (a B vitamin) on blood pressure. Neither of these remedies has negative side effects, and both have been helpful.
|
| Submitted at 2003-11-07 17:47:18 from 68.15.203.68 |
Avoid salty foods and drink lots of water.
|
| Submitted at 2003-11-07 17:47:18 from 68.15.203.68 |
Eat two cloves of garlic first thing in the morning, every morning.
|
| Submitted by Asim at 2005-05-26 06:33:22 from 213.42.2.29 |
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
|
| Submitted by Tina from Tipton Co. TN at 2004-12-27 16:27:54 from 207.65.59.142 |
Stay away from salt and do not get upset this can cause your blood pressure to rise. Aspirin will lower your blood pressure.
|
| Submitted at 2003-11-07 17:47:18 from 68.15.203.68 |
Eat mausami, oranges, peaches, plums, or watermelon.
|
| Submitted by Mahesh at 2008-02-03 12:40:27 from 76.91.113.75 |
I have had high blood pressure for over 10 years and now have it under control. I found the following recipies/regimen work so that it is finally under control. The regimen is:
(1) Exercise with perspiration - Jog 1-2 miles at least 5 days a week so that you do prespire. It sould take about 30-40 minutes. Then do light weight(2.5Kg), till you feel the muscles are relaxed.
(2) Nutritional food - No pizza or juice or restaurant food. Mostly homemade food which may contain light oily food.
(3) Less food, especially for dinner - Literally my bench mark is: I am always slightly hungry. One should have a balance. If one is too hungry, your work will be impacted and you will tend to get frustrated and have a big meal later.
(4) Fasting - I fast two times a week. In the fast one can eat only fruit and tea (that contains milk), but have normal dinner. I usually also jog during fasting day. Fasting also help in controlling craving for the food for the rest of the week.
(5) Proper sleep - At least six hours of continuous sleep. However, even when the sleep is less, it should be OK.
|
Page 1 of 3
Next Page >>
| Allergy Free in 5 Days - All-natural cure for stopping your allergies without prescription medication or over-the-counter products in 5 days! |
|
Copyright © 2003-2005 - Webmaster - Link Exchange
|
|
|
