Home Remedies for Weight Loss
WARNING: This home remedies site is intended to be archival in nature. The natural remedies here are submitted by numerous people from around the world, and we have no way to test or verify every remedy. As such these home remedies should be used for academic purposes only. Never use any home remedy or other self treatment without being advised to do so by a physician.
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Weight Loss Home Remedies:
Submitted by Sara ..xX at 2009-04-17 17:38:22
when you go for a run, wrap cling film around your bum, thighs and legs (not too tight) and you'll sweat like hell .. make sure you drink lots of water.. we humans don't need an other drink
rating: 7 (31 votes)
Submitted by Stan the Man at 2010-03-28 04:53:36
PLEASE everyone stop stressing about your weight. Try and be happy with who you are. Skinny, short, fat, tall, who cares?
My girlfriend died to this 'EVERY FUCKING WOMAN (or man) IN THE WORLD NEEDS TO BE PENCIL THIN AND WEIGH A THIRD OF A POUND OR ELSE THEY ARE SUPER SUPER FAT AND UNATTRACTIVE' shit. Now I know that that's an over exaggeration, yes, but it is kind of that way. My girlfriend wasn't the only one to literally starve herself to death just because she didn't have Megan Fox's (super hot) body. Personally, I would have taken my girlfriend over Megan. Because I luvver'd her.
And thanks to fucking idiots who look down on everyone else for not weighing 2IB's, she's dead.
DON'T end up like her.
-Stan
rating: 7 (155 votes)
Submitted by Carol at 2007-01-22 21:53:31
LEMON JUICE..!! LOTS OF IT..!! AND not the BOTTLED STUFF..THAT'S PROCESSED, AND DOESN'T WORK!!...
Bake the lemons @ a low heat in your oven (250-350 F), until the skin cracks. Juice your lemon, and use at least 2 tablespoons a day! This aids in the digestive tract, strengthens the gums,cures most gum disease, and boosts the immune system!! Lemons are a 'body disinfectant', killing those 'bad' bacteria. Go look on the web, for yourself..you may find that some doctor or naturalpathic doctor has the simular info out there somewhere.!! Very effective at weight loss too.!!
Try making your favorite iced tea, slice lemons up and put them in the jug, add sweetener to taste. (mmmm YUM!)
rating: 7 (109 votes)
Submitted at 2007-01-16 04:26:46
There is no magic cure for all people. Each person is different. But, here is the general idea to loose weight.
Consume less calories, exercise more.
I assume that I am going to get nasty comments, but the combination of those two things are what will really help in the long run. You may drop 20 lbs on the latest fad diet, but you'll gain it back when the diet wears thin!
One piece of advice I want to share is this though. If you are craving chocolate, eat chocolate. Or ice cream, chips, what ever it is your craving. But do it in moderation. This is how I would end up....
Hmmm I want candy. I will have an apple.
10 min later.....
Apple didnt do it, I'll have some fruit snacks.
10 min later......
That didn't work. Maybe a small cookie or two.
10 min later....
Argh! Fine. I'll just eat the whole king size candy bar.
I would end up consuming WAY more calories than if I would have just eaten the stupid candy.
rating: 6 (220 votes)
Submitted at 2005-05-19 02:22:43
Do NOT skimp on healthy carbs. The Atkins diet is asking for a heart attack and numerous other health problems. Any good doctor will tell you it is horrible. Eventually you will break down and go off it, and when you do you will gain weight SO much faster than going off any other diet. Some good diet tricks are: go running and if you can sprint at the end of your run, tone the parts of your body you hate like you stomach, thighs and butt. So do sit ups or that machine the Ab Slider is really good if you start out with a little each day and keep at it. To avoid getting a really sore stomach do a backbend after you exercise it. For you butt and thighs, put your hands behind your head and crouch like you are going to sit down, then come back up to standing position. Do this repeatedly, or you can just hold the crouching position. Also whenever you are just sitting around flex you thighs or but or move your feet or something so you can get even more exercise in. Drink lots of Green Tea preferably organic and decaffeinated. And eat healthy, all natural foods, as much organic as you can. Dont eat white flour, and skimp on sugar fat and salt. and drink lots and lots of water. Ice water helps you burn calories because your body has to work to raise its temp again. Eat when you are hungry and eat until you are comfortably but not overly full. Have 3 meals a day plus one or two snacks. And every once and a while eat something unhealthy so you dont go crazy. Always eat whole grains instead of bleached flour and bran is wonderful too because when you s*#@ you lose weight. And bran cleanses your digestive system. Plus remeber that appearance is about 1% as important as tv would like to make it seem. Please dont become anorexic. I wish you infinite good luck and blessings, oh and sorry for the very imperfect english but its not a term paper. Rock on
rating: 6 (164 votes)
Submitted by Maddie at 2010-11-06 15:33:24
i lost 15 pounds in four months doing this:
july and august: biked 5-10 miles everyday and water-skied and windsurfed twice a week. eating style: ate pretty much whatever i wanted to. I lost about 5 pounds of fat and gained about 5 pounds of muscle.
september and october: became a member at a women's only gym and went 2-4 times a week while eating very strictly. this means: breakfast:plain non fat yogurt with strawberries, sliced up plum, grapes, one kiwi. lunch: half of a grilled chicken breast, one apple sliced up, grapes, 10 pretzels. dinner: other half of chicken breast, a few pretzels, an apple, a glass of milk. i lost 7 pounds.
november: just starting this month, i've made my diet even stricter by changing my grapes at lunch to carrot sticks and baby tomatoes-this is for less sugar but also to get essential vitamins. i've lost 3 pounds so far (about a week).
overall, i noticed my weight loss from cardio because it gave me so much more muscle that burns fat. on my thighs, which used to be all fat, are now dominated by muscle with almost no fat at all. also, eating strictly healthy foods (of course once a month i might eat something not so strict) i've lost a lot of fat. i don't rule out all foods, i'll give myself a little taste of chocolate when i really want it or a chip or too here and there but never more than it and there's never a day when i completely cheat. it makes me feel guilty and upset. i find that i'm so much happier now that i'm at a healthy weight and my nails and hair are so strong and shiny now. i feel more flexible and active overall and i finally love my body.
one tip that has come in so much handy!!!: whenever i feel the need to eat sugary or sweet foods (aka at night or watching t.v)-i eat sugar free orbit gum. the spearmint and sweetmint flavors are awesome and they are less than 5 calories a piece. i get these huge packs of them at BJ's, which is like costco, and it helps so much to keep me on track. i've also noticed that i don't like junk food anymore. the other day, my friend offered me a bite of her kit kat and i didn't want to be rude or say no (she's naturally stick thin and doesn't understand why i eat healthy) so i took a bite and didn't like it! it was so weird, i used to love kit kats but it tasted gross!! i think that my taste buds are changing and instead of wanting junk food or candy, i want fruit.
i know people are always looking for a quick fix to lose weight, but it isn't out there. i've tried just about everything, trust me. i've tried diet pills, they just make you have migranes and gain weight and feel guilty for wasting 20 bucks. i've gone through a year of yo yo dieting and even throwing up and starving myself, it only led to weight gain and depression. the only thing that helped was working out and slowly changing my diet to become more healthy. you cant' just eat cake and chips one day and then veggies and fruit the next, you'll binge and eat a ton of fattening foods by the end of the day. it took 4 months to bring my tastebuds to where they are today, its not easy but its so worth it. working out also released hormones that make you happy and feel good about yourself! they'll prepare you to make changes in your diet! and don't have cheat days!! they only make you feel guilty, gain weight, and make it that much harder to break the pattern and go back to eating healthy. it's better to have most days be healthy and then some days have a couple bites of the food you love, it's all about portion sizes!! don't give up and don't fall for stupid commercials about pills or surgery that don't work! anyone can lose weight, it's all about their attitude! don't give up, just work hard, remind yourself of what you want to look like and that little bikini you want to fit into and you'll do great! also, buy a weight scale but don't obsess over it! check your weight maybe twice a week to make sure that your on track but not everyday, your body changes with water consumption or muscle mass, you don't want to feel bad about your weight if you really are on track and are losing weight! i hope you guys all work hard and get really strong and healthy and feel great about yourselves!!! :D
rating: 6 (57 votes)
Submitted at 2005-01-09 18:14:27
My aunt's doctor told her to grink a full 8 oz. glass of water before and after meals to make yourself feel fuller so you won't eat as much. She tried it and lost 25 lbs.
rating: 6 (79 votes)
Submitted by nKIIA :] at 2012-03-29 08:21:38
My story: I'm 19 years old, 5'5', 255 lbs (but if you looked at me you'd be like well where the heck is it?)Its basically in my thighs and....ass lol. My stomach is starting to catch up. BUT if you are in the same situation as me:
1) To lose weight in your stomach try swimming or water aerobics (I used to swim every single day until we found out that I was allergic to chlorine)
2) Arm fat? Don't worry I have it too. Lift a few light weights while walking or stick your arms out to the side and rotate them in circular motion.
As far as dieting...I would say MINE is weird. I have tried MANY.
1) The Ramen Noodle diet. I bought 30 packets of noodles (different flavors) to represent each day of the month (I only eat once a day) This saved me money and helped me drop from 265 lbs to 255 lbs.
2) Vinegar water. I usually put a cap-ful in a bottle of water and keep it in the fridge. Take a few sips and then be on my way.
3) The Special K diet (Works only if you do it the CORRECT way and you absolutely HAVE to stick to it just like Weight Watchers)
4) Every Thursday I walk about 10 miles. Due to it now being the summer time I have to keep 2 bottles of frozen ice water in my small bookbag (I have asthma and when my skin gets overheated I have random nosebleeds) If you are not trained to walk 10 miles (20 in total for me, there and back) don't try it. Just walk a few miles a day until you are ready.
5) Cut out chocolates and sweets. I have menstruals for about a week so that would be the ONLY time I'd eat some junk...If you happen to slip and eat it walk it right back off or play a Wii game.
6) When you are walking suck in your stomach.
7) LOL. LAUGH.OUT.LOUD.
8) Don't sit in front of the t.v. and eat. Don't lay down and eat. Why? Because you won't even REALIZE that you will go back for more or wind up overeating. Plus you are also building up calories because you aren't doing anything active to burn them off.
9) I'm not really a fruit and vegetable person (this would probably help out big time in my diet) but...DEFINITELY eat your fruit and vegetables.
10) Stop stressing. Meditate. If you are religious turn off every single communication electronic in your house and talk to God :]
This might help a few people out. I should probably try to stick to my diet. I am out of high school now so I can focus more. :] Good luck!
OH wait one more! NEVER let somebody tell you that you can't do it! Constantly tell yourself over and over that you can do it. Keep positive thoughts in your head because negative thinking can also be heavy on your weight...IF you know what I mean. Hold your head up. When someone insults your weight just laugh and laugh and laugh until they wonder 'dude wtf are you laughing about?' :]
rating: 6 (73 votes)
Submitted by Mercedes at 2011-07-07 21:39:26
my Grandparents are big fit and health junkies. Unfortunately thick thighs, wide hips, and big butts are common for the women in my family but to maintain your curves and body fat distribution my grandmother recommended that if you drink 16oz of water mixed with apple cider vinegar a day you could lose fat without losing your shape. also if you cant get over the taste try eating a 100% fruit popsicle to mask it.. i like
EDY'S 100% FRUIT BARS IN LIME AND WILD BERRY W/ LOTS OF ANTIOXIDANTS. I've been doing this for 3 days now so far and my skin has cleared up and have been more 'regular'. i dont look at the scale but i feel great and my jeans come up a little easier :) hope this helps. remember that you could still be curvy AND healthy.
rating: 6 (34 votes)
Submitted at 2006-05-05 01:19:12
I stopped eating after 5 pm, gave up sodas, and walked 3 to 4 miles 3 times a week I lost 58 lbs in 7 weeks and still have it off 5 years later even after another pregnancy.
rating: 6 (41 votes)
Submitted by Pamela at 2005-11-04 11:49:15
Stick to the Basics...the foods that nature provides to you will help you lose weight but also keep you young and healthy. It is how I lost 50 pounds and have keep it off for 10 years. I will be fifty in May and no one can believe it...
rating: 6 (54 votes)
Submitted by ari at 2008-05-16 05:12:22
If you want to lose weight, reducing your calorie intake and exercising is the best way.
When I had cancer, I was in a wheelchair and could not exercise at all. However, the medicine I was on made me gain about 50 lbs and I was pushing 200 pounds. So, I reduced my calorie intake to no more than 1600 calories a day. The easiest way for me was to carry a notebook with me and write down the calories of everything I ate. There are many books that have calorie content of food, so you don't have to be afraid of eating out.
It may seem like a hassle, but it only takes a couple of seconds, and nobody really notices. Also, you're able to find foods that you can eat a lot of on low-calorie. For instance, you can eat an entire box of Animal Crackers for like, 120 calories. A whole box! It fills you up and is a healthy snack.
I lost 60 lbs without exercising because I never ate over 1900 calories, it wasn't difficult, I didn't feel like I was starving, I ate anything that I wanted and I lost weight with my little book. Over time, you just get less hungry. Some days I'd eat exactly 1900, and that's it, some days, I'd eat like 300. NEVER eat only 300 a day on purpose, but sometimes you're just not hungry, that happens especially when you get used to diets.
Anyway, it worked for me.
rating: 6 (10 votes)
Submitted by Crystal at 2007-03-28 12:17:15
If you are just looking to tone, and loose a few inches quickly I would suggest trying a herbal body wrap. Going to a spa and getting this is around $90 per treatment. I am going to give you a recipe to create your own. It worked for me, hopefully it would work for you as well.
SIMPLE WRAP
Clay Body Wrap Recipe
1 cup bentonite or green clay
1/4 cup sea salt
2 tbsp. olive oil
2 cups water
You can also add some herbs and esential oils.
herbs: Alfalfa leaf powder, ground basil, chamomile flower powder, rose petal powder, rosehip powder
esential oils: Lavender, sage, lemon, sandlewood, lemongrass, rosemary, grapefruit, olive oil
Boil water and add sea salt until it is dissolved. Add remaining ingredients and stir. Adjust the water if necessary to form a wet paste.
Rub the mixture over your entire body and cover yourself with thin towels or a clean white sheet. For better results wrap yourself in plastic wrap over the exsisting towel or white sheet that is used
Lay in the tub for a minimum of 45 min. to one hour
This is also a good way to draw toxins out of your body. This can be messy so I would suggest taking the wrap in the bath tub
DRINK LOTS OF WATER!
rating: 6 (42 votes)
Submitted at 2005-12-24 18:02:24
Make all your food raw. Just go 100% raw foods for 30 days straight. No counting carbs, calories, fat, protein, etc. I did this and dropped 12 of my last 17 lbs that I had struggled with for over a year. I dropped those 12 lbs in a month without even trying. The only thing I didn't make raw were my drinks. I still drank coffee, green tea and herbal tea and had a double shot latte one time a week, and these were still the results I got. Keeping the non-raw drinks in might slow down the detoxification and cleansing process, but if you're not ready for such a drastic change, it's good to keep the drinks in then. I still eat around 80% raw foods and have been maintaing my weight loss (I went on to lose the other 5 the following month) just nicely!
rating: 6 (26 votes)
Submitted by crystal at 2005-09-30 14:33:55
Double your doseage of water during the day. Experts say to take your weight and divide it by 2 and that is how many ounces of water you should drink a day or more. It will flush your system of all it's crap and you will have clearer skin and unchapped lips and feel more energized as well. It works for me and it's cheap.
rating: 6 (89 votes)
Submitted at 2003-11-07 17:47:19
Brush the teeth after meals to combat the tendency to snack.
rating: 6 (30 votes)
Submitted at 2010-08-07 21:13:34
Apple cider vinegar. Make sure it's not distilled add 2 teaspoons to 8 oz of water 3-4 times daily before you eat. You can add a little cranberry juice or with apple juice you can't taste it at all. If you stick with it you will feel better and it's great for you!! Seriously google it apple cider vinegar is FANTASTIC for you and not just weight loss but your skin as well.
rating: 6 (73 votes)
Submitted at 2003-11-07 17:47:19
Don't overfill yourself. Stop eating as soon as you have your first belch, or to about 3/4 of your food capacity. Eating to full capacity or overeating will stretch the stomach.
rating: 6 (53 votes)
Submitted at 2003-11-07 17:47:19
Drink a glass of lukewarm water with the juice from half a lemon and a spoonful of honey to help lose weight without losing energy.
rating: 6 (127 votes)
Submitted at 2007-05-28 17:42:45
get an active dog. i got a dog 2 months ago and i've lost 10 lbs just by exercising with her. we jog one day and walk the next (for 20 -30 mins or so) i've always hated to exercise. i get bored in gyms, or walking...etc. but exercising with my new friend is so much better :)
rating: 6 (19 votes)
Submitted by Jess at 2006-06-16 16:32:10
I find that if you eat lots of salad with homeade dressings (vinegar & oil) and exersise you lose weight, obviously. The dressing has no unwanted fat or additives in it. Just use it sparingly though. A little goes a long way. For the exersising bit, lay on your back, and put your feet in the air. Then, made circles with your legs like you're riding a bike. It gets your legs toned, and your tummy smaller. All the stars do it, you can too! (A salad I recommend is, iceburg lettace, strawberries, apples and a dressing of vegetable oil, balsamic vinegar and sugar. Yum!!) :)
rating: 6 (21 votes)
Submitted by Elise at 2011-07-01 14:25:04
The trick to losing weight is making yourself feel full. Part of this is contributed to the taste buds. If you eat something plain and bleah your tastebuds will tell you to eat more because they want flavor. What I like to do is take a hunk of cheese and put it on a fork. A very small hunk of cheese. I use the little laughing cow circles that come in net bags. I hold one end of the cheese in the candle flame and wait till it is just about to drip(it will be black, but that is the smoke, not burnt cheese)then eat the sizzling part of the cheese. It will have a nice smoky flavour. Keep doing that till all the cheese is gone. Your tastebuds and your stomach will be full, even if you were starving before. Also, if you must have a dessert, eat a piece of fruit. Everyone groans because that sounds tough. But there are many varieties of fruit that are easy to eat you don't have to stick to strawberries, grapes, and apples! Instead of peeling a kiwi, cut it in half and use a spoon. If you like peaches, nectarines are similar but have edible skin. Blueberries are great and enexpensive. Start out eating a piece of fruit and a cookie, then cut it down to just fruit. Your tastebuds will change and you won't mind the fruit, especially if you have variety. Enjoy!
rating: 6 (14 votes)
Submitted at 2012-04-15 10:21:33
Drink loads of water
Eat as many fruit and veggies
1 type starch a day
Try not to have a lot of milk
Before sleeping drink a tsp apple cider vinegar (will burn fat while you are asleep)
Stay away from sweets, chips, chocolate.
If really craving something sweet have one canderal chocolate bar,
Only have once a week, if can help don’t have at all.
Oats for breakfast with 2tsp sugar….not aloud sugar in anything else..
Only have tea or coffee twice a day, no more than twice a day.
Try to exercise about 30 min even if just walking but you must power walk.
Do twenty sit ups daily.
rating: 6 (68 votes)
Submitted at 2004-05-25 18:47:43
When you are hungry eat sparingly, enjoy every mouthful, and eat slowly so your brain can have time to register when you are full. If you do not eat, food becomes more desirable and there is a chance when you do come to eat, you will over eat. REMEMBER GOING ON A DIET IS TRAINING TO BE FAT.
rating: 6 (33 votes)
Submitted at 2005-02-24 11:20:06
I know everyone is on the low-carb or no-carb diets right now but i lost 50 in like 10 months pounds eating just carbs and fruit. call me crazy but i found that for a snack i would grab a tortilla and eat it totally plain and it filled me up. almost to the point where i wasnt hungry for the next meal hours later. and when i wanted something sweet i ate watermelon, a peach, or a couple of strawberries. i had little to no cravings for anything else. And you know what i didnt even know i was doing it until my mother pointed out that all i was eating was carbs and fruit. so if i didnt even notice for like 6 months and i was losing so much weight how bad could it be?
rating: 6 (58 votes)
Submitted at 2003-11-07 17:47:19
Avoid eating unless you are hungry, but don't wait too long to eat or you will have a tendency to eat too fast and too much.
rating: 6 (31 votes)
Submitted by Stephanie G Salazar at 2012-02-16 01:59:53
That is not a healthy way to diet. You can eat 3 meals a day. Make breakfast the largest. Dinner the smallest. Stay active through out your day. Drink filtered water with lemon juice. Deep breathe for ten minutes daily, with no distractions. Inhale threw your nostrils feeling the oxygen cause your belly to rise, hold for 2-3 seconds ( avoid causing your chest to rise) then exhale out your mouth. Go to sleep at a reasonable time, between 830 -10 arise between5-7am. Eat organic fruits, vegetables, dairy, nuts, etc. Avoid hydrogenated oils, corn syrups, anything with chemicals, ( read ingredients).
Think positive, think your way thin. Meaning imagine yourself thin, how you will feel and appear. Avoid saying I'm fat, say I am thin every morning when you arise, really believe and feel it as if you are at that very moment.
Laughing is a great way to become thinner, workout while watching a comedy on tv.
Avoid fast food restaurants and fatty foods.
Eat honey
Swap cooking oils and use- organic Coconut oil
Drink organic apple cider vinegar diluted with water.
Take herbal supplements daily
Get sunlight at least 30 minutes daily overweight people are vitamin D deficient. So get sunlight!
rating: 6 (68 votes)
Submitted by Grandma Lola at 2007-09-26 03:33:11
A five year old's weightloss tips:
Ok ...seriously folks! One day my 5 year old grand-daughter gave me her tips on weightloss as follows:
- Eat all your vegetables.
- When you are hungry, drink lots of water.
- When you are tired, take a nap.
- After your nap, go to the store and buy more vegetables.
Wow!! She covered it all! ... Eat right (eat all your vegetables), drink lots of water, get plenty of rest (take a nap) and get your exercise (go shopping). So there you have it! If a 5 year old can figure this out, we should be able to as well.
rating: 6 (41 votes)
Submitted by Make A change! at 2011-11-18 00:50:24
Okay im 16 years old 5'6' and weighed 184 pounds..clearly overweight.i saw my love handles get bigger and bigger!but mom would buy me whatever i pleased for >.> i'd snack BIG!on cheetoes and what not!but i saw my image in the mirror one day...and began noticing that i oughta start losing some weight...if i wanna live healthier and longer of course.
So i took action the very next day...Getting my hands on lots of water and watching my calories.keeping my distance from junk food.And refusing junk food from friends and family.Switching to wheat bread,low fat milk,eatng fruit instead of junk!So i kept a well balanced diet and consumed 1000 to 1200 calories a day.I lost 24 pounds in exactly 2 months!i could not believe my eyes!i weigh 160 and im still losing! :)
rating: 6 (139 votes)
Submitted at 2003-11-07 17:47:19
Do not eat too fast, and be sure to chew the food well. This will aid in digestion and will help you to fill full with less food.
rating: 6 (36 votes)
Submitted at 2003-11-07 17:47:19
When eating at a restaurant, eat quality foods and avoid large portions. If at a salad bar, eat as much green salad as you like.
rating: 6 (34 votes)
Submitted at 2005-02-24 11:25:46
Salad, i ate one salad a day for lunch every day and it doesnt bother me doing it but best of all i have lost so much weight. Try it i swear you will not be dissapointed. i dont even use light dressing.
rating: 6 (42 votes)
Submitted by Ramona Flowers at 2012-05-09 15:17:07
Green tea is a complete expert when it comes to weight loss. I've been drinking it for just a few months now and have gained incredibly visible results. I am also not dieting or taking any weight loss pills, which just proves the power of the tea. One to three cups a day should be fine.
rating: 6 (15 votes)
Submitted at 2003-11-07 17:47:19
Do not engage in other activities while eating, and avoid eating on the run, as this will impede the body's ability to properly digest food.
rating: 6 (25 votes)
Submitted at 2004-05-20 13:27:42
Eat 1/2 a grapefruit or 1/2 a cup of grapefruit juice with each meal.
rating: 6 (82 votes)
Submitted by Courtney at 2010-09-11 21:49:30
okay, i know this world is now sooooo obsessed with being pencil thin. who can really blame us with all the media goes around glorifying? but, there are many ways to loose weight. i know everybody is different, but i'm gonna post what helps me.
1. drink LOTS, LOTS AND LOTS of water. soda, alcohol, and sugary drinks make things WORSE. WAY WORSE. i'm not saying to completely stop drinking them, but just drink them in moderation
2. exercise.
3. don't eat super late
4. don't be afraid to sweat! sweating is your best friend when it comes to loosing weight!
its honestly just that simple (for me anyways). i've NEVER once changed WHAT i eat. i just cut down and exercise afterwards. i've lost more weight recently due to my braces. i can't eat certain things and certain textures. that's another suggestion; just get braces and you'll loose weight!
rating: 6 (46 votes)
Submitted by HAPPY! at 2006-11-21 23:43:19
Okay... my recomendation is to cut out Soda completely... doing this is REALLY HARD but it seriously WORKS!! just drink lots of water and a glass of skim milk a day! i lost 5lbs. the first week and 2lbs. every week after! without exercise! yay! :P
rating: 6 (7 votes)
Submitted by melissa at 2005-02-18 23:35:57
Eat at least 5 meals a day. Three main meals and two snacks. Push food away when satisfied. Most of all exercise regularly. I am 200 lbs. and have lost six lbs. in 10 days.
rating: 5 (31 votes)
Submitted by Bekah at 2007-06-21 15:30:56
I have heard that is you drink ice cold water you will lose weight. One because the water acts as a natural antioxident and two your body burns calories when it warms the water. Good Luck!
rating: 5 (29 votes)
Submitted at 2003-11-07 17:47:19
Eat lots of cabbage to help prevent the conversion of unused energy into fat.
rating: 5 (22 votes)
Submitted by Anne at 2011-08-21 01:43:23
okayy guys soo i use to weight 162 Lb i was really overweight and i was desperate because i would try some of my old cloth on and it was depressing noticing the cloth not looking good on me and i could see all the jelly roles and the fattness surrounding me soo i felt sso frustrated with my body that what i did was drink Herbaalife Tea in the morning and in the afternoon eat but i would not weat bread and at nights i would dring a Herbalife tea and a milkshake <--herbalife milkshake lol,and i lost around 25 in one month it's amazing because iv been doing that the past 3 years and my weight right now is 130 !:) i am really haappy of how i look youll should tr it it really worrkss!
rating: 5 (41 votes)
Submitted by teecia at 2005-02-03 19:52:26
to stop cravings for sweets, put some mouth wash in your mouth and swoosh it around. the cravings will stop.
rating: 5 (17 votes)
Submitted by sunny at 2011-10-19 07:54:02
drink 5 cups of green tea a day. drink 8 cups of water a day with about 1/4 tsp of apple cider vinegar per cup. it speeds up your metabolism like crazy. eat healthy breakfast, with lots of protein and veggies, make lunch slightly smaller, and dinner the smallest meal of the day. can loose about half a pound a day doing this and you dont have to starve or work out :] and love your body! it makes it work faster somehow
rating: 5 (177 votes)
Submitted by keya at 2010-07-19 09:53:02
ok i did this and it really works
to lose weight stay on a diet of toast and tea twice a day for one week. i did this and i lost 20 pounds in one week.
but you stay full so its good for you too.
rating: 5 (67 votes)
Submitted at 2011-09-04 17:55:48
I'm currently trying to lose weight after having a baby 5 weeks ago... So far Ive lost almost all the extra fat around my waist... Someone once told me if you can stick to a diet plan for three weeks it will come naturally after that, your body will be used to it! All Ive been doing is drinking water CONSTANTLY!!! I keep a big jug of water by my side and everytime I feel the urge to eat I drink water... It fills you up and once you get to the point that the water no longer quinches the hunger I will eat Some steamed veggies or a turkey sandwhich on wheat bread... Im not taking any diet pills and Im not excercising any... I take a super B complex tablet every morning for energy... Once I have my 6 week check up with my doctor I will start running and excercise, but so far so good....
I also heard of another great remedy for weight loss and its a gallon of green tea with and sliced tagerine and a cup of mint leaves... As soon as I get a chance to get to the grocery store Im going to try it out and see how that goes!
But cutting back is hard but if you can make it through the first three weeks it will be a breeze... It just takes alot of determination!
rating: 5 (50 votes)
Submitted at 2008-01-27 21:42:29
If you want to trim a few inches of your waist-line hoola-hoop an hour a day and it works great!
rating: 5 (13 votes)
Submitted at 2011-07-13 02:07:45
!Okay guys i recommend this to everyone..ESPECIALLY TO ALL THE MOMS TRYING TO MAKE THEIR HUSBANDS JEALOUS :)
In reality, sorry to say U HAVE TO EXCERSICE. There is no way u can accurately and safely loose weight without gaining it BACK, if u dont exercise; trust me that was me back then.. Anyways i think any would prefer looking toned than jiggly..lol..sux i kno
Well this is my remedy, i lost 25 pounds..
First off i do drink tea twice a day specifically Tadin ZENDO DIETERS TEA.. i switched from lipton green to this tea and it works so much better..you can find it in walmart and it only cost $2..One in the morning and one at night
2nd, the hardest part FOOD...well i do eat healthy but when cravings kick in i eat in moderation..lets say if i want a burger(no fries), ill eat it before 3pm because the rest of the day my body is busy..or wuts best is eating 2days healthy and the third day have urself wutever u want..try not to eat after 7pm..if ur hungry eat fruits(like anyone does that) honestly i eat a bowl of cereal with skim or 1% milk.
try not to eat more than ur calorie consumption..that helps me alot..
3rd. one hour of excercise everyday 4-5times a week..pick up a excercise video from walmart, run w/ abdominal excercises..anything..just excercise
and last drink lot and lots of water!
the tea and healthy eating is the key.. also if u can find an aloe drink that cleans out your system naturally..i make my own by slicing the aloe and water then blending it together.
well thats my info sorry if its long
-Hope u try the tea :)
yenys.alvarez@yahoo.com
-love helping ppl loose weight,if any questions there's my email..i was teased when i was fat in middle school:(
NOW im in college and the guys that use to tease me want me hahahaha! cant have my curvy body though..LOL
rating: 5 (60 votes)
Submitted by Brandon Fitz at 2010-07-15 21:34:09
My suggestions are:
- Drink lots of water
- Eat more and more often (every 3 hours)
- Eat the same amount of carbs, fat and protein (good ones)
- Exercise 2% of your time and work bigger muscles
- Avoid sugar completely, you can replace it if you like sweets
- Do power walking within your exercise routine
- Calculate your RMR (www.fmp2010.com/calculator)
- Don't ever cut calories more than 20% of your RMR
- Watch your body fat percentage instead of your weight
If you want to know more, look for the Fat Melting Program
rating: 5 (24 votes)
Submitted by Happy Mommy at 2009-02-16 10:44:18
Ever since I had my 2nd child I have been struggling to lose the extra weight. I began taking 2 types of pills to help control my weight. Now the will sound weird but bare with me. I take 3 all natural pills a day. I take the first which is the Acai Berry Extract suppliment. Then at dinner I take another Acai berry pill and one pill by the name of Colon Heath. That is the exact name of it. I have found that the higher the Acai berry extract you can find tends to work the best. I found a similar plan online but it was some thing where I had to give these people my credit card number. So I went to my local drug store and found a higher quality dosage there. Now for those of you who don't want to take some weird 'drugs' to lose weight you have no fear here. Both of the pills that I take are 100% natural and can't do you any harm. Since taking these pills I have lost 17 pounds in 5 weeks. I hope this works for you as well as it did for me!
rating: 5 (31 votes)
Submitted by MENTHOL at 2011-02-23 13:01:33
Simple, I lost 2 stone in 2 months.
Basically I ate an apple/orange and drunk a glass of water before each meal and took a bladderwrack slimming aid tablet aferwards and chewed gum.
I did not eat much sugar apart from fruit and NO BREAD/ PASTRY etc. The only carb was a healthy brekkie cereal as I found it gets you going...
An example would be:
(remember the apple/ orange/ water/ bladderwrack rule for every MEAL)
breakfast: cup of tea, 30g alpen with semi skimmed milk, 20g strawberrys, bananna
Mid morning: fruit smoothie no added sugar/ cream/ ice cream. 1 hard boiled egg.
Lunch: pure orange juice, low fat soup (vegetable, tomato, chicken noodle) anything with no fatty meats or potato in. small fresh salad with tomatoes (sea food, lean meat or plain) NO cheeses or fatty meats. Cup of tea
Afternoon snack: 3 rashers of grilled bacon NO fat/ trimmings. peach/ pineapple.
Dinner: Grilled small chicken breast or 1/2 a large one. 1/2 cup carrots. 1/2 cup leek.
Evening snack: crabstick/ small slice of chicken, 1/4 cup of mixed carrot sticks/ celery. teaspoon if pickle.
Dont drink sugary pop.
Another example could be:
Breakfast: 2 boiled eggs, cup of tea, 20g peaches, banana.
Mid morning snack: small pot (20g) mixed beans/ dried fruit, small low fat cereal bar.
Lunch: salad with 1/2 grilled chicken breast, beetroot, onion, tomatoes. cup of tea. small pot (20g) of seafood (no sauce)
Afternoon snack: cup of tomato soup (not a full bowl), 20g grilled parsnip peices.
Dinner: small grilled fillet of cod/ lean beef. 1/2 cup red cabbage, 1/2 cup peas.
Evening snack: 1/2 cup carrot/suede mash (hot), fruit salad.
Also after a month or so i started introducing other meats such as lamb and pork, still no bread/ butter/ pastry though.
After a further month I introduced low fat cheese spread on riveta with tomatoes, and 20g baked beans with lunch.
I hope this helps... ust a rough guide :) keep healthy LETS MAKE GB AND USA SLIM!!
rating: 5 (46 votes)
Submitted by ruby at 2009-07-30 16:45:44
I lost alot of weight by not eating anything after 7pm.I would chew gum if i was hungry.I also drank nothing but water and green tea
rating: 5 (60 votes)
Submitted by Jea at 2008-03-03 08:44:43
Am 60...did Dr. Akins several years a go and ended up in the hospital. Today the things I do: eat organic when I can, taking molasses, vinegar and honey mix every day keeps lots of calicum et al and balance for my body. Eating alkaline foods vs acid foods. FYI: spices are alkanline, cabbage, water, lemons as example. Work at getting enough minerals every day 1,200 mg calicum, 600 mg magnesium, zinc and 3,500 potassium ....I keep cravings and over eating at bay! I'd say becareful of Metamucal. Is it mixed with sena which is a hard lax???? It's not regulated by the FDA (who knows what' in it) I'd stay with physium husk (take lots of water) if fiber is needed and staying with the right food fibers is important and calicum helps. I'll eat carrots in the afternoon and try to eat something dark green every meal ie, peas for breakfast. I have a computer diet program I use. The other thing I watch is my exterior. Hair, nails and skin. My nails use to be brittle and by taking enough minerals they are not that way anymore. If my nails are brittle my interior body is too! Yikes to think of brittle and soft veins. I mediate so-hummm often and feeling great, sleeping great and trying not to be stressed!
rating: 5 (11 votes)
Submitted at 2003-11-07 17:47:19
Have a handful of nuts with some tea an hour or so before your meal to curb the appetite.
rating: 5 (18 votes)
Submitted by Erica at 2005-05-12 18:57:41
Drink 1oz of water for every pound daily or 8 glasses if you dont want to do the math, my dad lost 50 pounds in 3 weeks so can you!
rating: 5 (43 votes)
Submitted by JUVERIA MOIN at 2004-12-07 05:56:26
Daily morning before breakfast,take 1 glass water and 1 tbsp honey ,mix it together and drink. Take this for 15days and see the result.You will reduce the weight and it is good for blood purification also. Try this.
rating: 5 (35 votes)
Submitted by olivia at 2011-08-02 16:00:08
ok so im totally trying to lose weight i would wrap myself really tightly in plastic wrap and run a mile than i wouldnt eat any sugar and drink tea with no sugar (it might taste bad the first couple of time butt it gets better)then i drink LOTS OF WATER with apple cider vinegar (2 tsp. to every cup) i know it taastes really gross but i lost 9 pounds the first week i did this hope it helps
rating: 5 (90 votes)
Submitted by Kat at 2006-11-16 14:23:07
Someone once told me to think sugar as a 'white poison'. Not that it is of course, but if you can stay away from cake, chocolate, pop, candy etc. and obtain your sugar cravings and needs through fruit, honey, and some vegetables you'll find yourself much better off.
rating: 5 (27 votes)
Submitted at 2003-11-07 17:47:19
Eat lots of fresh vegetables and fruits. Avoid excessive quantities of meats, starches, or sugar.
rating: 5 (40 votes)
Submitted by Noor at 2011-02-11 15:56:54
I was a 450+ lb WOMAN, & I have lost almost 180 in 14 months. This is what I did:
-Cut down soda & junk food to a huge minimal.
-Drink 1/2 to 1 gallon of water daily. Drink 2 glasses of water before a meal to curb your appetite.
-Eat lots of fresh veggies & fruits
-Take the stairs when you can.
-Heavy deep breathing.
-B 12 vitamins help promote weight loss
I also took a fat burning supplement called Simerex-ex with ephedra extract. A lot of people are against 'diet pills', however this supplement helped me to lose weight, gain energy, & help with regular bowel movements.
There is no miracle cure. Losing weight takes discipline & hard work. It doesn't have to be torture though!
Good Luck
rating: 5 (36 votes)
Submitted by connie at 2005-02-21 04:34:13
Drink Apple Cider Vinegar. AT least 2 tablespoons a day. Some mix it with water and honey. And others just drinks it in shots. Its up to you. Apple Cider Vinegar will balance your body's PH level. And when your PH level is balanced or alkaline, your body's metabolism will start working properly...allowing you to lose weight. (im sure you heard of the 'apple cider vinegar' diet.)
rating: 5 (45 votes)
Submitted at 2003-11-07 17:47:19
Drink only a little water or other liquid before and after eating. Taking in too much liquid while eating will dilute the natural enzymes and acids in the stomach and will impede digestion.
rating: 5 (22 votes)
Submitted by ~*Frapulouz*~ at 2011-05-07 18:01:11
I am a teen tryn to lose alittle weight so my aunt sayd she would drink some green tea twice a day and eat light, and drink alot of water and excercise and she lost 10lbs in 2 wks! when i tryd it, i only lost seven but its still cool! hope it works 4 u! :) (lipton green tea)
rating: 5 (39 votes)
Submitted by Gillian at 2006-02-21 19:06:07
Weight Loss
Add a fruit or a vegetable to every meal. Dont skip breakfast, ever. Breakfast actually reduces your total calorie intake, and jump starts your metabolism in the morning, very helpful for weight loss.
For snacks, focus on fruits and veggies or carbs like muffins. Muffins are yummy, too! Dont work so hard at skimping on food, but focus on what youre eating, instead. This can take a few weeks to ease into, but if you set up a schedule of 4 or 5 weeks, and add a new habit each week, it will be very easy.
Walk for at least 15 minutes every day, or a half hour every other day.
Following the walk, lay down on the floor and do flutter kicks. Lie on your back and put your hands by your hips. Then, pretend that there is water that comes just to your chest, and you have to keep your head above it, and splash your feet in the water. This especially helps to tighten/ strengthen the lower abs, and the lower back, and helps you fit into your clothes even faster! Also, if your arms are a problem, try doing simple pushups, starting at the dining room table, or wall, to begin. Just put your hands about 6' below your neck on the wall to begin, and do 5 sets of 10 the first week. You can do reverse push ups too, by facing away from the wall and placing your hands by your hips, and pushing off the wall in sets. Gradually, move to a table, then a chair, then the floor. Once you can do push ups on the floor, you can graduate your legs, on books, then on a chair.. this can really tone up your arms, but its a gradual process! Stick with it!
rating: 5 (14 votes)
Submitted by Timothy L. Flink at 2006-05-23 02:09:02
The average human body burns 1800 calories a day. If a person consumes less than 1800 calories a day, they are almost more than gauranteed to lose weight. Excercise can add to your calorie count by using an aproximate calories burned with calculators on the internet. Remember everyone will burn differently, as well as weight loss is NEVER and I mean NEVER a quick fix. If an add claims to work within a week, by losing more than 5 pounds. It is unhealthy. Please be patient and take your time. Read for calories and eat negative calorie foods like lettuce, celery, and cabbage. To aide this venture, drink lots of water, like 8 glasses a day. (I know its annoying, but it does help.) Remember weight loss takes time.
rating: 5 (25 votes)
Submitted by Teresa at 2011-08-26 15:39:33
There is no magic pills or extreme dieting tips here just good old fashion REAL Food. I gave up processed foods. I eat fresh fruit and vegetables and lean meats.The more you cook yourself the more comtrol you have on what is put on your food. Examples for braekfast i have 1cup of plain oatmeal with splash of milk and scliced berries or honey,1cup of coffee with milk and 1tsp of sugar and 1strip of turkey bacon or sasage. snak will be 1 piece of fruit or raw veggies, lunch is broth base soup and whole wheat sandwich lean chicken breast and all veggies you like, snak befor dinner might be raw veggies with hummus, dinner consist of baked sweet potatoe steamed veggies and grilled lean meat of choice. drinks lots of lemon water all day
rating: 5 (51 votes)
Submitted at 2004-12-15 14:02:15
drink one cup of greentea after every meal,it helps jump start the metabalisem for faster digesting & is also a wonderful antioxident!
rating: 5 (26 votes)
Submitted at 2011-07-20 21:22:36
Heres a Great weight lose remedy~Get out run a nature trail at your own pace~Can be a slow jog~At least 3 or 4 times a week~Take music with headphones along~Drink lots of water try to cut out soda and sugar drinks~When i feel the need for a great drink i use Wylers light drink mix add water~It taste great flavore of your choice~I like raspberry and lemonaid~Once you start jogging you wont feel the need to over eat~You'll feel great and stress free~Its okay to treat yourself to desert or soda twice a week~I love weekends~But since I've been running i really dont care for foods loaded with sugar~For great toned armes I use 10 lb weights every other day 15 or 20 mins~Doesnt take long before you see results~weights are also good for breast~Remember to let your arms rest between days~The weight will start to fall off slowly in the first few weeks~Life is beautiful get out and enjoy it~You'll look amazing~Its great for your health~Remember to treat yourself~Life is short~Be happy and stress free~If you can,get out early and run~Then you have it out of the way and the rest of your day to enjoy~Also remember to laugh and smile~You want to be beautiful inside and out~patrangeorgia@gmail.com
rating: 5 (85 votes)
Submitted by Amy at 2005-01-11 14:36:03
Whenever you feel hungry, drink plenty of water to fill you up. If you still want that chocolate cake, eat cereal with little amount of sugar. It's hard but worth it. You can also make a large salad with every vegetable or fruit you like. There are many ideas, just be creative in a healthy way.
rating: 5 (29 votes)
Submitted by kelly c. at 2012-03-24 01:39:48
combine 1 tea spoon apple cider vinegar and 1 cap (approximately 1 tea spoon) lemon juice for every cup of water.
The water will keep you hydrated while the apple cider vinegar works to boost your metabolism and the lemon juice makes the vinegar taste a little more bearable.
Since 8 glasses of water are recommended a day anyway, try making a bulk batch with 8 tea spoons apple cider vinegar, 8 caps lemon juice, and 8 cups water. Keep it in a pitcher and drink one 8 ounce glass every three hours.
rating: 5 (27 votes)
Submitted at 2005-05-10 09:41:02
Drink a cup of the tea Yerba Mate every morning, and more throughout the day if desired. Yerba Mate has a thermogenic effect on the body that makes it burn more calories, naturally boosts metabolism, and tames cravings and appetite. It also comes in pill form.
rating: 5 (17 votes)
Submitted by Fluffy at 2007-10-23 17:03:26
Alright, well this APPLIES TO EVERYONE
IT WORKS TOO.
People today lean, when they're at school, at work, even when walking. They hunch their back. You will look like one of those old ladies with hunchbacks. Anyway, what you have to do to get toned and loose some weight is sit/stand with you're back strait. I don't mean somewhat strait, I mean so strait I can put a ruler to it. When you're sitting like this, lean back a bit so you're body is like an obtuse angle. Whenever you sit, sit like that. It's tough but the outcome is great so good luck!
-Fluffy
rating: 5 (18 votes)
Submitted at 2003-11-07 17:47:19
Eat a couple of ripe tomatoes first thing in the morning.
rating: 5 (21 votes)
Submitted at 2008-11-06 10:26:48
One good way to cut ALOT of calories and look alot better is to just cut back on soda and coffee.
Drink water and it gives you the feeling of feeling full and has no calories plus it is great for your skin.
Green tea is an awesome weight loss supp.
boil some water add about 4 green tea bags and let it set. pour it into a pitcher and add ice and some lemon. i leave it in my fridge and just drink that and water. it cleans out your system and makes you not hungry.
plus its about $3.00 at a grocery store
rating: 5 (28 votes)
Submitted by khushi at 2007-08-02 15:18:00
Weight Loss
For married females:
Take a table spoon of lal masoor ki daal and boilit with 4 glasses till a glass remians. pour that liquid in a glass and keep it till daal sttles down at the bottom ( better do it at night) - pani nithar lein and drink the water and daal ko phenk dein. drink this water for 40 days.
For unmarreid females:
Take a table spoon of lal masoor ki daal and boilit with 4 cups till a cup remians. add some salt and pepper, onion ginger galric, and blend it well . take this soup daily
rating: 5 (50 votes)
Submitted at 2003-11-07 17:47:19
Try not to eat within four hours of bedtime.
rating: 5 (30 votes)
Submitted at 2008-06-22 22:25:19
Drink a cup of water, lemon juice, and honey every morning. Boil all together to make tea. Or drink up to 3 cups of green tea, everyday.
rating: 5 (30 votes)
Submitted by Ali at 2010-09-14 10:31:13
Lose weight.
Simple.
Do Yoga.
Drink Water (sip it regularly all day)
Eat really well.ie: Vegies & Fruit, wholegrains and if you can cut as much sugar out of your diet.
Breathe deeply everyday
rating: 5 (67 votes)
Submitted at 2005-06-21 23:02:03
Reduce your meals to 45 carbs per meal. Have 30 carbs for snack (between lunch and dinner), and 15 carbs for evening snack. Cut out sugar completely. Drink diet soda if you must. Trust me... you will see results in the first couple weeks. I lost about 30 lbs in the first month! It'll work.
rating: 5 (15 votes)
Submitted at 2006-07-06 14:25:18
Wanna lose weight? Not into excercise? Take Apple Cider Vinegar pills, In the first month of taking it I lost 20 pounds! Just take one a day or one with each meal or whatever your want. Not only do you lose weight but it keeps a healthy immune system. Don't take more than 6 a day though. Follow the directions on the bottle to easy weightloss
rating: 5 (25 votes)
Submitted by Selena at 2010-08-24 01:00:36
The best things to keep in mind is that weight reduction is linked to health. And exercising on a regular basis at your level and eating a healthy diet {the 80% healthy 20% non rule applies} then you will see massive results in weight reduction and health and energy! :)
rating: 5 (31 votes)
Submitted at 2008-11-25 09:58:43
Cinnamon may help someone who is already trying to lose weight. It has been shown that it can help a person lose weight, sometimes specifically in the abdomen, when combined with healthy eating habits. One reason it works is because it helps with insulin resistance, which a lot of overweight people have and definitely affects weight loss abilities (I know!). angie21837.blogspot.com/
rating: 5 (18 votes)
Submitted by juilia at 2011-02-11 20:04:52
I have tried all kinds of diets,Green coffee,slimming tea,diet pills,you just name it.At last i resorted to the one thing that makes a little more sense EAT HEALTY and EXERCISE.Make use of WATER its so good for you.At last I am wwhere iwant to be(healty.It worked for me,it may work for u.
rating: 5 (45 votes)
Submitted at 2005-08-19 20:06:59
don't eat after eight. the body's metabolism slows down at night so its easier to gain weight. if hungry, drink water or tea.
rating: 5 (26 votes)
Submitted at 2003-11-07 17:47:19
Eat fresh whole foods as opposed to canned, frozen, or processed foods. Get plenty of variety in the diet, but try to keep individual meals simple.
rating: 5 (15 votes)
Submitted by Cherie at 2008-11-13 06:02:10
stay away from simple carbs This would include sugar and white bread. Try buying a good sprouted bread as it has lots of protein and fiber and fills you up. Break up your calories into 6 small meals. Or 3 meals and 3 snacks. Fish or skinless chicken make for low calorie meals. I make sweet potatoe fries unstead of eating french friends. Coat with a low calorie spray and grill or bake. Also stay away from artificial sweetners like nutrasweet. It is a chemical and can make you crave sweets and store fat. Use splenda sparingly.
I found that my favorite treat was dark chocolate covered altoids. They last awhile and the chocolate makes you think you are indulging. But 2 mints are only 15 calories. Look for foods that have protein and fiber to keep you full. And apple with a tablespoon of peanut butter or a classic PB&J on a high fiber bread.
Do not drink 'sports drinks' while exercising. You will get stomache cramps. Save them for after your workout. Or a great post workout snack is an 8oz glass of chocolate milk. It has the right combo of protein and fat.
rating: 5 (17 votes)
Submitted by Feesuat at 2011-05-11 17:57:30
Great news eat what you like then stop eating by 6.30 pm. Drink green tea or any other herbal tea after this time and watch weight fall off like leaves off atree in autumn x
rating: 5 (87 votes)
Submitted by alentrott at 2011-09-23 05:40:35
There are many people wants to loss their unnecessary weight.Foe weight loss purpose, you must have to choose the right diet plan, effective exercise, do yoga and walking. Drinking green tea is very helpful for weight loss. I prefer your-cup-of-tea.com and choose my best flavour of herbal tea.
rating: 4 (39 votes)
Submitted at 2003-11-07 17:47:19
After each meal, wait until it is completely digested before eating again. This usually takes three to six hours.
rating: 4 (28 votes)
Submitted by TEE at 2006-04-09 16:26:27
IF YOU HAVE THE MONEY, I STRONGLY RECOMMEND THE LA WEIGHTLOSS PROGRAM. I LOST LBS AND ITS SIMPLY EATING THE FOODS YOU NEED DAILY MOST IMPORTANTLY MAKE SURE YOU DRINK YOUR EIGHT GLASSES OF WATER, EAT 3 VEGGIES, 3 FRUITS, 2 PROTIENS, 2 STARCHES, AND 1 FAT PER DAY. ALL IN MODERATION TRUST ME IT WORKS I LOVE TO EAT AND I LOVE TO EAT GOOD FOOD IF YOURE THE SAME THIS IS SOMETHING YOU SHOULD LOOK INTO. EAT FOODS IN SMALL PORTIONS
rating: 4 (25 votes)
Submitted by Fluffy at 2007-09-21 19:33:01
I heard that doing situps and crunches won't be effective to weight loss from the stomach. Because there is little muscle in the stomach, I heard that you should instead do walks, and excersize you're thighs and legs more and your stomach will follow. I don't know how true it is, but it seems to make sence.
Also, GO VEGITARIAN! Its moral, and you loose weight. Meat has a lot of fat in it, so its all good. And, one more thing that can help, but not anyone should do, is if you have ADD take adderall, it makes you're apitite less.
rating: 4 (7 votes)
Submitted at 2011-10-14 01:37:10
ive lost 13lbs in about a month and a half and all i do is eat one big meal once a day and walk about 2miles 4days a week. it sounds unhealthy but works for me and make sure u drink lots of water i prefer the flavored waters.. plain water in my town is nasty...
rating: 4 (38 votes)
Submitted at 2003-11-07 17:47:19
Try not to exert yourself directly after meals, physically or mentally, as the body needs to devote much of its energy to digestion to properly metabolize food and nutrients.
rating: 4 (6 votes)
Submitted at 2007-08-02 23:16:48
REDUCE YOUR PORTIONS When you start eating fill your stomach up with salads,and then a little bit of real food.
rating: 4 (3 votes)
Submitted at 2005-03-14 15:03:56
drinking metamucil 3 times a day will help you lose 7 lbs a week
rating: 4 (57 votes)
Submitted at 2008-07-22 14:11:51
Excercising is very important if you want to lose weight. Going swimming or dancing or playing a basketball game with friends are some fun ways to exercise! But push ups, sit ups, and jogging daily are also good alternatives. The key is to combine exercising with something you like to do like watching tv. If you have space in front of your tv, turn it on, lay out a sheet or something in front and start excercising. Seems crazy but works great.
rating: 4 (15 votes)
Submitted by Cheyenne at 2007-11-25 18:37:26
Actually recent studies have proved that low calories are not all that great It slows down your metabolism which is needed to burn up the calories in the first place so all your efforts to might be sabotaged because it can actually make you gain weight, when you burn of the calories that is to little mode your bodie thinks it is starving, this is what a my nutrionist told me .Although, it is a good thing to be aware of calorie counts your main concern should be when you eat (breakfast is a neccesity)
and what you eat not just how much calories the are. make an appointment with a nutrionist to see your daily calorie make up. Another cool fact I would like to say is you can eat anything!!! the catch is that you have to eat nuts unsalted right after it. nuts help your metabolism too!!! worked for me I lost 20 pound in one month!!! know I know that everyone is differnet, but at least try it for a month if it doesn't work than you can stop.
rating: 4 (7 votes)
Submitted by Marissa at 2005-04-15 23:16:24
Stay away from fattening foods or foods with carbs. When eating, eat smaller portions and exercise daily. Protien is also good for you. I started working out regularly and eating more protien and I lost 15 pounds. I am now 115 lbs. an a size 2.
rating: 4 (19 votes)
Submitted by Candra at 2006-05-25 10:33:28
Get half the portion of food you usally. Walk a half a mile to a mile 3 to 4 times a week.
rating: 4 (17 votes)
Submitted at 2011-09-24 20:40:05
For Breakfast mix together 2 Tbs of honey and squeeze out the juice of half of a lemon. For lunch eat an apple and drink 2 cups of water, Then exercise (about 30 min). For dinner drink 2 cups of water and or a cup of tea and eat whatever you want. After that exercise (about 30 min to an hr).
rating: 4 (96 votes)
Submitted at 2003-11-07 17:47:19
Don't eat food or drink liquid that is extremely hot or extremely cold, as this will impede digestion. Try to eat food when it is at or slightly above room temperature.
rating: 4 (14 votes)
Submitted by Cindy at 2010-08-02 21:45:29
WOW! Stan you just made my day. I'm really short but I'm overweight and I agree. I don't think whats on the outside matters at all. I was like these other people who were looking to ways to lose weight. then I read what you wrote and it totally changed my mind. I will chose to be happy in my skin for now on. I think everyone should unless they are doing it for a good reason. If you are unhealthy or have a 1st stage to a bad disease I think everyone should be happy :)
rating: 3 (28 votes)
Submitted by mama of two and ready to lose at 2008-03-04 10:13:53
Last year I lost almost 20 lbs in 1 month. I ate one meal a day (a very healthy meal-and high in protein)danced for about two hours every night after eating- but give you food time to digest- and drank ice cold water all day until I felt like I was going to burst. I heard ice water burns calories and gives you more energy because your body works harder to warm it up. After I lost enough weight to wear my bikini again I started laying out in the sun and I lost even more weight- according to Jillian Michaels from The Biggest Loser, sweat is your friend especially if you are like me and your weight distributes evenly all over your body. I got pregnant after I lost all my weight and I just had my baby in January and I'm just now getting back on my diet so I can lose it all over again! It really works.
rating: 3 (21 votes)
Submitted at 2010-04-16 20:10:20
Oh my gosh. Okay so honestly like really honestly half the 'remedies' on here have wird names of oild or herbs or wraps and medicine that normal people probally dont just carry it around waiting for something of use to come up for it. If your a majorly over weight, or too skinny, or a couple extra pounds, or even just big in some places: try this and maybe no it will help you
okay so my sister Mary She is gorgeous like really pretty but shes not a twig so she thinks shes super fat:o i dont get it but she and i started going to the fitness center!!! it was great painful in the mornings but great!! We first would wrap our selves in platic wrap really really tight- then we would go 30 mins on the bikes that dont go any where:) then 15 mins on the tredmills- then use those wight things try not to make it all serious your more than less likely to quit have fun with it stand next to a cute boy/girl exercise with them !! i dont know bring bottled water doesnt have to be expensive just purified! then after about 3-4 hours go to the sauna !@!!!!!! be sure not to wear makeup it tends to make you look like hell!! ( i learned the hard way:((...) AFTER THIS YOU WORKED HARD ENOUGH go get your self a simple cookie!!! works for us. Its going to work for you
HAVE FUN
your weight losing friend,
Destiny!!
rating: 2 (39 votes)
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