Home Remedies for Plantar Fasciitis
WARNING: This home remedies site is intended to be archival in nature. The natural remedies here are submitted by numerous people from around the world, and we have no way to test or verify every remedy. As such these home remedies should be used for academic purposes only. Never use any home remedy or other self treatment without being advised to do so by a physician.
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Plantar Fasciitis Home Remedies:
Submitted at 2012-03-19 20:04:32
I tried all the treatments except cortizol injections. I went online and found a reference to Z Coil Shoes. I went to the nearest store and bought a pair. They will cause people to ask about your shoes, but I was able to walk again without pain. I wore them for about 9 months and finally my foot healed. I have not had another episode. So check them out on the internet and read the testimonials from other sufferers.
rating: 10 (1 votes)
Submitted by Tammi at 2012-02-26 23:52:40
I went to a chiropractor and in a couple visits I had my feet all back to normal. She made me do balancing exercises and a lot of calf stretches. She said when the muscles in my calf get tight, it pulls on the ligaments in the bottom of my foot. So when I stretch my calves each morning, I don't have foot pain that day. I go to the chiropractor once a month just for preventative measures so it never comes back.
rating: 8 (2 votes)
Submitted by ladonna at 2011-02-25 05:41:18
I am a rn and i am on my feet a lot. i have tried taping my feet i have had numerous cortizone injections. all help temporaly. i was told to try sketch shape up tennis shoes . i was desperate it was so painful to walk i decided to spend the 100.oo plus dollars on the shoes. i could not be move satified. i work and avg of 48 to 60 hours a week mostly on my feet. i have not had any heel pain since i started wearing this type of shoe.
rating: 5 (10 votes)
Submitted by Dennis Denlinger at 2011-12-03 06:16:54
Use the foot and lower leg muscles correctly. The entire thing is described in the book 'A New Foot Health Solution' by Dennis Denlinger. The problem is that ligaments are being over-stretched. Try this: hold your arm with elbow bent and palm down in front of your chest - relax the muscles in the forearm so that the wrist bends - use the other hand to gently force the wrist to bend more and the wrist will hurt - stop forcing the wrist to bend - use the muscles in the forearm to straighten the wrist - use the other hand to try to bend the wrist again, but this time use the forearm muscles to keep the wrist straight and the wrist will not hurt. A similar thing can be done in the feet.
rating: 5 (4 votes)
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