Osteoporosis - My Home Remedies

Home Remedies for Osteoporosis

WARNING: This home remedies site is intended to be archival in nature. The natural remedies here are submitted by numerous people from around the world, and we have no way to test or verify every remedy. As such these home remedies should be used for academic purposes only. Never use any home remedy or other self treatment without being advised to do so by a physician.

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Osteoporosis Home Remedies:

Submitted by Jean at 2006-12-25 12:54:24
Calcium Citrate with Magnesium 500mg, three times per day. The body can only utilize 500 mg at a time, but 1500mg per day is ideal. The Citrate form of Calcium is more readily absorbed in the body.

Vitamin K in small doses, 50 MCG per day, helps with the porosity of the bones.
rating: 7 (4 votes)

Submitted at 2003-11-07 17:47:18
Avoid meat in your diet and instead eat plenty of green vegetables.
rating: 6 (10 votes)

Submitted by Asim at 2005-05-26 06:26:53
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
rating: 6 (7 votes)

Submitted at 2003-11-07 17:47:18
Take a teaspoon of honey every day.
rating: 6 (2 votes)

Submitted at 2005-07-21 20:12:40
Do not consume dairy products!!! The vit D in the milk will not allow your body to absorb the calcium and in fact draws calcium out of your bones. Think about this for a minute: This country is pushed into believing dairy is great for you, and we have the highest rate of dairy consumption compared to every other part of the world. We also have the highest rate of osteoporosis, and it's also occuring at younger and younger ages over the years. Coincidence? Absolutely not. You can get all the calcium you need from your food, like dark leafy greens. There are alot of milk sites on the net where you can learn lots more, unfortunately I can't think of the web addys, but look it up and get informed. Your body will thank you!
rating: 5 (6 votes)

Submitted at 2003-11-07 17:47:18
Take bonemeal and dolomite every day.
rating: 5 (2 votes)

Submitted by abdullah at 2008-07-07 19:11:56
Use olive oil in your food but dont cook it use it in bread four spoons daily and then one T/sp of honey to clear your throat.Olive oil have Vitaman L,K and e.
And also massage in yopur body
rating: 5 (5 votes)