Home Remedies for Menstruation
WARNING: This home remedies site is intended to be archival in nature. The natural remedies here are submitted by numerous people from around the world, and we have no way to test or verify every remedy. As such these home remedies should be used for academic purposes only. Never use any home remedy or other self treatment without being advised to do so by a physician.
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Menstruation Home Remedies:
Submitted at 2005-04-19 03:55:17
For a strong womb, mix half a teaspoon of fenugreek seeds in a cup of hot water and leave for half an hour; then drink (eat the seeds as well). Do this every morning with an empty stomach. This can also prevent a yeast infection.
rating: 7 (3 votes)
Submitted by Erin at 2005-12-22 09:25:22
I know this doesn't sound serious but the best way to relieve menstrual cramps is to have an orgasm- when the muscles 'down there' contract and release it stops the muscles from 'cramping'. Not the Sexiest time of the month for any of us but this really does provide relief!
rating: 7 (85 votes)
Submitted at 2008-11-22 21:34:16
For really bad menstrual cramps I stick to my mile a day walk, believe it or not, moving around and being active during this time has been proven to dramatically reduce the cramps.
rating: 6 (11 votes)
Submitted by miyuki at 2008-06-23 13:17:54
just drink cranberry juice it really helps i drink it all the time when i get my time of the month and it really helps.
rating: 6 (4 votes)
Submitted by Diane at 2004-08-29 21:07:09
To relieve menstrual cramps quickly and easily, wrap a hot, wet towel around your mid-section and lay in the fetal position. This also soothes back ache.
You can also gently prod your lower abdomen with three or four fingers to release gas pain.
rating: 6 (22 votes)
Submitted by Abbigale at 2005-12-07 21:21:09
Take up Yoga for menstural cramps..natural 30 minute exercise does the trick!
rating: 6 (19 votes)
Submitted at 2007-06-11 16:12:44
For cramps I use some deep heat rub below my belly button but not to low. It is an instant pain killer.
rating: 6 (2 votes)
Submitted at 2009-04-24 23:13:00
Taking some ibuprofen helps to lighten a heavy period. My gyno told me this because I have a really heavy flow my first two or three days and this really did the trick.
rating: 6 (7 votes)
Submitted at 2003-11-07 17:47:18
Take cayenne in capsule form to control blood flow.
rating: 6 (18 votes)
Submitted at 2009-12-30 01:39:13
Take an NSAID pain reliever. If one won't work, take more... the label will tell you how many is safe. Just stay away from aspirin and acetaminophen.
rating: 6 (13 votes)
Submitted by Val at 2006-06-26 00:33:47
This is for PMS. Symptoms: Breast tenderness, loss libido,mood swings,depression, bloating,cramps,etc. I take 2 1000ml tablets a day of EveningPrimrose with vitamin E once a day. I suffered from severe PMS and wanted a natural way to help with symptoms. I found results within a month and have been on the it for 2 1/2 yrs. with no reoccurrance of symptoms.
rating: 6 (4 votes)
Submitted by Rachel at 2008-03-26 17:07:43
When you get cramps any type of heat directly on your stomach will work, I have a chihuahua and I have her lay on my belly under my shirt (you wouldn't believe the heat they put off!)
rating: 6 (8 votes)
Submitted at 2003-11-07 17:47:18
Take goldenseal with a very small amount of mistletoe to reduce blood flow.
rating: 5 (8 votes)
Submitted at 2003-11-07 17:47:18
Drink a glass of milk with a half teaspoon cinnamon every night to relieve cramps.
rating: 5 (21 votes)
Submitted at 2003-11-07 17:47:18
Take chamomile, parsley, safflower, and squaw vine to increase blood flow.
rating: 5 (10 votes)
Submitted by Desire at 2009-07-28 10:10:28
I wasnt menstruating for two years then I started using folic acid tablets just once a day. Now my periods are regular -3 months so far. Try it, I hope it works for everyone.
rating: 5 (7 votes)
Submitted by Pilar at 2005-09-15 20:12:18
As soon as you missed the first day of your period, dissolve 2 aspirins, 1/2 tsp. of sugar and 1/2 tsp. of honey into 1/2 cup of water. Drink it quickly so the aspirin takes effect. Aspirin keeps blood from thickening (that's why cardiac patients take aspirin once a day to keep blood from clogging arteries) and will make your period come regularly
rating: 5 (17 votes)
Submitted by relief at 2009-07-15 13:56:21
A few days before your period is set to come, drink LOTS of water (u may feel bloated but at least when the cramps come on they will be less intense!) and when your period has arrived sit in a warm (hot if You can handle the heat!) bathtub full of water and just relax every morning/night it always works for me
rating: 5 (8 votes)
Submitted at 2006-07-03 11:27:03
For light cramps and light bleeding drink alot of water and don't eat any red meat for about 3 days before and you will have light month.
rating: 5 (8 votes)
Submitted by Shonell at 2006-11-04 03:37:36
drink warm green tea (no sugar) and warm iquids throughout your cycle. This will thin and slow down the bleeding and rid the cramps. cold liquids makes the muscles contract harder. Also stay away from dark liduids which makes the blood flow more.
rating: 5 (8 votes)
Submitted by Angela at 2008-02-09 23:49:04
I have HORRIBLE cramps on the first two days of period. I have found almost immediately putting a small amount of wild yam cream on my stomach Works. You are able to find it in health food stores.I promise it helps a lot.
rating: 5 (9 votes)
Submitted at 2003-11-07 17:47:18
Boil a teaspoon of saffron in a half cup of water until it reduces to a tablespoon. Divide into three portions and take three times during the day. Do this to relieve cramps.
rating: 5 (12 votes)
Submitted by galixcy at 2007-10-06 20:53:48
For menstual cramps I was told a long time ago to make sure my feet were warm, so put on a pair of socks. It should just take a couple of minutes and no more cramps.
rating: 5 (5 votes)
Submitted by Dawn at 2009-12-06 19:15:20
Eating a low fat vegan high fiber and high in freshh fruits and veggies diet, eating candied ginger, lots of really strong mint and fennel tea, faxseed supplements ,magnesium supplements, working out at least 3 days a week for 20min. ( walking, running, jogging, yoga or something else that you find fun)
rating: 5 (11 votes)
Submitted at 2010-05-03 01:37:02
Obviously heat helps alleviate cramps. One simple way to facilitate this is to use your lap top lying down. Put the lap top on your lower belly, and enjoy (for once) the fact that your computer's internal fans are inefficient or non-existent (holler to all the Apple users out there!).
Secondly, I've found that using a menstrual cup (i.e. Diva Cup, LadyCup, etc) really helps with cramps. I think it's because then your uterus has something to contract against. Also, they are without a doubt the most comfortable form of menstrual protection.
rating: 5 (3 votes)
Submitted by dee at 2010-06-07 01:09:20
For bad menstrual cramps, 2 Excedrin w/ a cup of strong coffee. Works like a charm w/n 10 min.
rating: 5 (10 votes)
Submitted at 2003-11-07 17:47:18
Drink a half teaspoon sesame seeds in hot water twice daily to relieve spasmodic pain.
rating: 4 (4 votes)
Submitted at 2003-11-07 17:47:18
Take blessed thistle, blude cohosh, false unicorn, and hops to relieve cramps and headaches.
rating: 4 (8 votes)
Submitted at 2008-08-22 15:10:49
When dealing with menstrual cramps, it's best to stay away from caffeine, it quickens the heart, which quickens the blood, which causes waaaaay more pain than normal. I tried this. I eliminated caffeine from my diet for 6 months to see how my body would react. For those 6 months my cramps were much lighter, and the months where I had a rigorous play schedule, my cramps were almost non-existent.
Basically, eliminate caffeine and kick up the physical activity. Hot baths or heating pads at night before bed.
rating: 4 (7 votes)
Submitted at 2005-02-22 04:08:02
This is a home remedy that helps to reduce cramps and helps with hot flashes. place a pinch of dried ground ginger in a cup of hot boiling water for a tea (NO SUGAR), and let steep for 5 minutes. Drink and enjoy. However do not drink this at night for it will give you energy, and as women we need our beauty sleep!!
Also as a reminder...
1. ginger can be use to relieve upset stomach in tea form or eat a piece of pumkin pie or drink hot apple cider.
2. A little ginger goes a long way. Too much ginger can make your doo doo runny.
rating: 4 (9 votes)
Submitted by Kim at 2004-11-05 16:38:07
1 teaspoon of mustard to relieve cramps
rating: 4 (11 votes)
Submitted by CP at 2005-01-20 15:45:19
Eat 5 raw adzuki beans(also called aduki, or azuki)will help terminate the bleeding. You can also boil 1 cup of black beans in 5 cups of water and drink the juice half cup before your 3 meals this will help regulate menstruation.
rating: 4 (7 votes)
Submitted at 2003-11-07 17:47:18
Crush six or eight almonds and mix with a cup of milk, an egg yolk, a half teaspoon sesame powder, and a teaspoon honey. Take a couple of times a day to relieve cramps.
rating: 4 (9 votes)
Submitted at 2010-02-01 06:53:31
WHAT WORKS 4 ME IS ACCUPRESSURE~ THESE HELP & YOU CAN PRESS THEM IN THE BATHROOM @ WORK IF U DON T HAVE A BANANA,HOT WATER BOTTLE OR TEA...
SOME POINTS ARE TO BE AVOIDED IF PREGNANT
COULDN T PUT A LINK SO GO TO HERBALSHOP.COM SLASH ACCUPRESSURE, YOU SHOULD FIND IT UNDER THE TITLE: MASSAGE FOR LONGEVITY
TRY TO PRESS THEM EVERY DAY & TWO TO THREE TIMES A DAY THE WEEK B4 YOUR PERIOD COMES.
HOPE IT HELPS
rating: 3 (14 votes)
Submitted at 2003-11-07 17:47:18
Take a teaspoon ground dried mint leaf and a teaspoon of honey twice a day to relieve cramps.
rating: 3 (2 votes)
Submitted at 2003-11-07 17:47:18
Drink parsley, beet, carrot, and cucumber juices on a regular basis to relieve cramps.
rating: 3 (9 votes)
Submitted by Conita at 2007-01-25 10:17:41
Red Raspberry Leaf Capsules work wonders for difficult periods. No cramping, heavy bleeding, bloating, PMS, etc.. It also helped me when I had my last daughter. My labor was cut down to almost no labor, with a Very easy delivery and NO heavy bleeding and cramping afterwards. I only took it the last 3 weeks.
rating: 2 (2 votes)
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