Home Remedies for Jetlag
WARNING: This home remedies site is intended to be archival in nature. The natural remedies here are submitted by numerous people from around the world, and we have no way to test or verify every remedy. As such these home remedies should be used for academic purposes only. Never use any home remedy or other self treatment without being advised to do so by a physician.
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Jetlag Home Remedies:
Submitted by Jean at 2006-12-30 13:53:31
Melatonin is great for jet lag! Source Naturals is a good brand that comes in tablets or liquid.
1/2 mg to 3 mg recommended, depending on your system. Try it at home for sleep first so you know what you're comfortable with.
rating: 6 (4 votes)
Submitted at 2003-11-07 17:47:18
While flying, move around a lot, avoid alcoholic drinks, instead opting for juice, tea, or water, and keep yourself occupied with a book or music.
rating: 4 (2 votes)
Submitted at 2003-11-07 17:47:18
Avoid traveling while enduring sickness such as flu, colds, or ear problems.
rating: 4 (10 votes)
Submitted at 2003-11-07 17:47:18
Get plenty of rest the night before travel.
rating: 3 (5 votes)
Submitted at 2003-11-07 17:47:18
Try to fly during the daytime if possible.
rating: 2 (2 votes)
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