Home Remedies for Insomnia
WARNING: This home remedies site is intended to be archival in nature. The natural remedies here are submitted by numerous people from around the world, and we have no way to test or verify every remedy. As such these home remedies should be used for academic purposes only. Never use any home remedy or other self treatment without being advised to do so by a physician.
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Insomnia Home Remedies:
Submitted at 2007-08-22 00:02:36
Inhaling marijuana smoke shortly before going to bed has been known to aid in getting to sleep. You may feel groggy in the morning, but a quick run around the block will fix it, no problem. There are debates regarding the morality and in some cases the legality of this method, but hey...it works.
rating: 6 (58 votes)
Submitted by Debbie Thompson at 2007-03-20 10:36:10
This works like a charm...
Heat milk to the point just before it boils (frothy on top) then add 1 teaspoon of vanilla extract and 1 level tsp of sugar and sprinkle cinnimon on top stir very well and drink while hot. You'll be out in no more than 15-20 minutes.
The heating directions are crucial to activating the natural sedative in milk; the rest is just for flavoring.
rating: 6 (29 votes)
Submitted by Renee at 2006-04-03 10:15:55
Chamomile tea steeped for 3 minutes with a bit of milk and 2 Tbsp natural honey, a hot shower to reduce your body's natural temperature as you lie down to rest and a good book as you lie down.
rating: 6 (21 votes)
Submitted at 2009-05-15 09:58:25
I have a 4 year old that has been having trouble sleeping. So I tried a new Epsom salt product called Pepsom Sports as recommended by a friend. I gave him a bath in the Pepsom right before bed and miraculously he was much more relaxed and slept through the night. I think it might have to do with the spearmint oil that they add because spearmint is good for relaxation.
rating: 6 (5 votes)
Submitted at 2003-11-07 17:47:18
Have children drink a cup of water with two teaspoons of honey before bed.
rating: 6 (8 votes)
Submitted at 2005-12-12 01:12:22
What I have tried and seems to work for me....this may sound weird to some but give it a try....K lay in your bed on your back and put your hands on your chest (or in the most confortable position for you)then in your mind starting at your feet say my feet are really relaxed and feel them relax, then move up to your ankles and do the same, then move onto your calves, then knees and so on. Hopefully this will put you out, if not lay in the most comfortable position and try it. Hopefully this works for some.....another little tid bit is maybie put on some soothing music (like enya)..
rating: 6 (24 votes)
Submitted by David at 2006-01-09 22:59:03
2.5 mg Melatonin sublingual
under your tougue
1/2 hour before going to bed.
I use 'Source Naturals' brand. I purchase it at health food stores.
This works best for me.
rating: 6 (36 votes)
Submitted at 2003-11-07 17:47:18
Drink chamomile, lobelia, or peppermint tea or warm milk before bed.
rating: 6 (31 votes)
Submitted at 2005-07-28 00:36:22
Snuggle up in bed turn up the air conditioning and wrap yourself in all your blankets and watch a really boring documentary or something that does not interest you, and try to stay awake. You'll pass out before you even know it
rating: 5 (60 votes)
Submitted by Renee at 2006-02-26 15:26:15
Chamomile tea with 1.5 tbsp. honey and a bit of milk. It works, even for kids (honey is sleep inducing and it even has mother's 'warm milk' remedy.
rating: 5 (4 votes)
Submitted by Greenday4077@aol.com at 2005-10-21 23:24:15
An herb called Kava Kavaworks real good take one a couple hours before bed
rating: 5 (6 votes)
Submitted at 2009-05-06 07:13:08
If my mind is racing and unable to sleep,its my brain telling me its dehydrated,mad as it sounds,drink '1/2 a litre' of water any less is not enough.This also works for 'Restless Leg Syndrome'.
GUARANTEED TO WORK
rating: 5 (6 votes)
Submitted by Chantal at 2008-03-08 21:18:26
I was a serious insomniac for over half a year and lets face it prescription drugs are not the answer and herbal teas are not enough. What i have found highly beneficial is doing internal martial arts or Tao Yin. Tai Chi is an example of this. It is a moving meditation that relaxes the mind, body and shen all at the same time. After doing this exercise for 15mins 1/2 hour before bed you should start to feel sleepy, not only will it help you get to sleep it will help you stay asleep. The greatest thing about it is that you feel more positve during the day, and since i have been doing it my work and family life has increased dramatically. If you wish to have a drink after the exercise, I recommend half a small glass of hot water with sliced ginger and a table spoon of brandy to help sedate you even more.
I only expect you to take my advice if your serious about getting better.
rating: 5 (2 votes)
Submitted by LDI at 2008-12-11 02:19:23
boil tarragon leaves and leave them for 40 mins. When lukewarm, drink the broth. Sure to help you sleep.
rating: 5 (1 votes)
Submitted by Mark at 2009-07-06 02:58:12
Some times the solution to insomnia is mental. When people go to sleep they want to feel like to the day is done. If you haven't acomplished any thing all day you fell less fulfilled. Try to fit more activities into your day, not particularly exersice though. You will feel more tired and more ready for bed.
rating: 5 (3 votes)
Submitted by Priapus at 2007-03-29 12:28:04
I guarantee this will help some if not cure your insomnia. Eliminate drinks and foods containing Splenda, Nutrisweet, Aspertame, and Sugar Alcohols! Your better off with sugar.
Secondly, Grape juice and teas are better than sodas and coffee. Some Fruit juices and fruits have natural sugar sources. Substitue your prefered alcoholic beverage with red wine, and try to keep consumption to two glasses or less. No coffee after noon, switch to tea. Eliminate trans fats and pork. Diet and exercise improvements should be made even if small.
rating: 4 (21 votes)
Submitted at 2007-11-22 08:37:00
well the most obvious remedy I can think of is a glass of wine before bed.. it has been proven that wine in small doses is healthy for you and in some cases reduces heart disease
rating: 4 (5 votes)
Submitted by prajeesh kumar.g at 2005-02-01 11:25:23
for people suffering from sleeplessness,it is very effective for them to roast a pinch of cinnamom till it turns grey black and it gives an odour.next,boil these roasted(without oil)cinnamom in a glass of water and consume it half an hour before you go to sleep.it works out miraculously.
rating: 4 (15 votes)
Submitted by Renee at 2005-07-18 06:54:05
Tuck a lavender sachet under your pillow before leaving for the day. When you come home you will sleep better.
rating: 4 (11 votes)
Submitted by Renee at 2005-11-29 20:22:42
A good hot cup of chamomile tea (it is really mild) with 2 tablespoons of honey for sedative effects as well as flavor). p.s. - also fabulous for thinning nasal mucus running down the back of your throat. Drink the tea, take a shower or bath, relatively hot as your body temperature will drop and further allow your body to relax. If all fails, read.
rating: 4 (8 votes)
Submitted by Jean at 2006-12-30 13:38:00
'Solaray' Sleep Blend is sold at the Vitamin Cottage and other health stores. This is excellent for sleep, no hangovers if you have to work the next morning.
It's a blend of Valerian, Hops, Skullcap, Passion Flower, Dandelion, Chamomile, Marshmallow and Hawthorn.
I'm also a big fan of Melatonin, 1/2 mg., but I don't like to take the same thing all the time.
If you're ok with antihistamines, 'Unisom' works very well on occassion when you want to be 'knocked out' fairly quickly. Will hang you over if not taken early enough and if you use it too often, it'll have the opposite effect and make you nervous so you can't sleep
rating: 3 (7 votes)
Submitted by Alex at 2004-12-21 19:09:48
Excercise regulary, drink caffeine free drinks, and no sugar contained foods or drinks before bed.
rating: 3 (16 votes)
Submitted at 2003-11-07 17:47:18
Take hops, lobelia, passion flower, skullcap, or valerian to aid relaxation and for a calming effect.
rating: 2 (7 votes)
Submitted at 2003-11-07 17:47:18
Take calcium, iron, and potassium to help with sleep.
rating: 2 (7 votes)
Submitted by Asim at 2005-05-26 06:23:34
Use honey as a tranquilizer and sedative.
rating: 2 (6 votes)
Submitted by Renee at 2005-07-18 06:45:36
The scent of vanilla summons a sense of calm. While changing cloths for bed, light a vanilla candle. Moisturize hands and arms with vanilla scented cream. Tension will be gone.
rating: 2 (3 votes)
Submitted at 2003-11-07 17:47:18
Take a hot bath with a little basil in the water to help relax before bed.
rating: 1 (8 votes)
Submitted at 2010-01-17 09:41:15
A warm cup of Sleepy Time Extra will definitely help mellow you down. It has valerian, spearmint, catnip, west indian lemongrass, hawthorn and orange blossoms in it. Valerian has been used for almost anything back in the day. I would drink this a half an hr before you go to sleep and make sure your away from distractions otherwise it will backfire and you'll just feel groggy.
rating: 0 (0 votes)
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