Depression - My Home Remedies

Home Remedies for Depression

WARNING: This home remedies site is intended to be archival in nature. The natural remedies here are submitted by numerous people from around the world, and we have no way to test or verify every remedy. As such these home remedies should be used for academic purposes only. Never use any home remedy or other self treatment without being advised to do so by a physician.

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Depression Home Remedies:

Submitted by Jodi at 2005-11-22 05:44:23
There is a difference between depression and bi-pilor disorder. If you are bi-polar, a new study shows that anti-depressants can make you more depressed, even suicidal. If you are on an anti-depressant and you are bi-polar ask your doctor about taking a mood stablizer and anti anxiety medicine instead. I am bi-polar and anti-depressants made me worse.
rating: 8 (24 votes)

Submitted at 2005-12-25 23:48:51
Get plenty of sleep and don't stay up late being idle. Sleep greatly improves or worsens my symptoms depending on the amount. Late at night is the worst time, especially if you are alone.
rating: 7 (4 votes)

Submitted by infekt at 2007-04-08 11:45:00
Exercise. Moderate activity will promote higher levels of endorphines in the body. These supposedly act as, so to speak, 'pain-killers' and are good for emotional well-being. The degree of effect will vary from person to person. Nonetheless, exercise is still beneficial to overall health.
rating: 7 (4 votes)

Submitted by La Vern De Wilde at 2005-06-28 10:02:36
St Johns Wort two capsules once to three times per day will elevate one's thinking.
rating: 6 (14 votes)

Submitted at 2005-04-05 01:51:19
Flowers that smell good, colorful lights, and sunshine are all good in helping with depression. Just getting some fresh air can help too.
rating: 6 (22 votes)

Submitted at 2003-11-07 17:47:18
Drink tea with 1/4 teaspoon powdered cardamom seeds.
rating: 6 (10 votes)

Submitted by Janine at 2006-05-24 20:45:02
To treat depression one should do things to take their mind off of whatever the problem may be. One should surround themselves with lots of loved one and PRAY there is so much power in PRAYER. It's amazing believe me.
rating: 5 (34 votes)

Submitted by Renee at 2004-09-09 19:08:08
Open up your curtains and let the sun shine in. Being in a dark room for too long will make you sad. The sun is what gives you life and if you don't bask in it life will slowly leave you.
rating: 5 (30 votes)

Submitted by mayra at 2005-05-25 15:37:21
I recomend if natural remedies don't work, please have your family and friends closer to you. Natural light is good and flowers nature, and fresh air. When this does not work please seek help as I did. I found out i'm bipolar. I felt like I was not worth it, I have three kids and helped myself for not only me but the people who love me. Now I can deal with life as it comes.
rating: 5 (10 votes)

Submitted by Renee at 2005-07-18 07:05:21
Having a professional massage is not only de-stressing and relaxing, but it also increases endorphins, easing depression and inspiring an overall feeling of well-being.
rating: 5 (9 votes)

Submitted by Jodi at 2005-12-02 06:27:38
If you are feeling depressed try not to distance yourself from friends and family. It feels like the world is against you, but if you stay close to the ones who love you, they can keep you focused. Depression cannot be fought alone. Everyone needs someone to stand by them. If that is not possible, use your faith (whatever that may be) to guide you.
rating: 5 (11 votes)

Submitted by Becca Rose at 2006-02-03 08:53:34
If you feel yourself getting depressed, do a chore like taking out the garbage or washing the outside windows. Getting active, being outside, and doing something productive all help, even if at first you really don't want to even move.
rating: 5 (3 votes)

Submitted by ME at 2005-03-31 15:45:24
Eat 2 tablespoons of oregano or 1 salmon filet. Both have high concentrations of Omega 3.
rating: 4 (7 votes)

Submitted at 2006-06-26 08:37:42
go for a 30 minute walk. that helps me out. also smile alot and try to talk to strangers. prayer also helps. and caffeine does it, if you feel down.
rating: 4 (4 votes)

Submitted by Linda T. at 2007-04-29 02:46:13
Sunbathing (in a bathing suit, not full clothes) for 20 minutes has never failed to bring very significant relief to my depression and anxiety - besides giving me a pretty color to my skin and clearing up minor skin problems. This, too, cheers me up!
rating: 4 (7 votes)

Submitted at 2003-11-07 17:47:18
Take a tablespoon amla juice with 1/8 teaspoon nutmeg powder three times a day.
rating: 3 (12 votes)

Submitted by will at 2005-01-25 22:10:14
eat plenty of fruits and veggies
rating: 2 (6 votes)

Submitted by JV at 2008-03-31 10:06:52
For mild bouts of depression, I go tanning. The vitamin D in sunshine can make you instantly feel better.
Also.. retail therapy. Nothing makes me happier than a new pair of shoes. (seriously)
rating: 1 (2 votes)

Submitted at 2006-12-30 06:49:26
One possible treatment for depression (esp. Seasonal Affective Disorder) is increased exposure to full spectrum light. Use unfiltered sunlight or light from a 5000K fluorescent lamp (e.g. GE F15T8-SR held 8-12' from the face for 3 hours in the morning and 3 hours in the evening).
rating: 0 (0 votes)

Submitted at 2007-02-17 20:53:41
My doctor told me that a low iron count can also give symptoms of depression, and to take iron pills, 1 per day. Please be careful with this, as you can overdose on iron. It doesn't work overnight, but will help in a week or two.
rating: 0 (0 votes)

Submitted at 2008-01-03 21:18:09
Eat a banana, the potasium in bananas makes you happy!!!!
rating: 0 (0 votes)