A clean and healthy colon is they key to healthy skin. Everyone should have a least two bowel movements a day ( three is ideal), and drink 64 oz of water a day. So if you're not getting either one of these, then you'll probably have bad skin. Take a colon cleanser everyday or one week out of a month to keep you clean. Also wash your face every night and day to keep bacteria down. Don't get a colonic though because that just clears you out temporarily and doesn't strengthen the colon like colon cleansers does. I promise you after one month, you'll see a huge different if you have acne even at all then.
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