My Home Remedies

Anxiety and Panic Disorder Home Remedy Comments

5 Comments for the Anxiety and Panic Disorder Home Remedy

Tabatha

I have suffered from anxiety disorder for almost 3 years now. i have tried many different homeopathic meds and remedies. i still havent found anything that has worked for me 'yet'.i have even tried hypnotherapy. i received some good breathing techniques from the therapy but it didnt help cure anything, it just relaxed me for the time being until another attack came along. i refuse to take any prescription medications as i know it only puts the anxiety at a hault and doesnt actually cure the anxiety. i used to be in and out of the hospital constantly until i realized that everytime i would go to the hospital the doctors would tell me that i have anxiety disorder and need to take a prescribed medication which i will not do. i am always scared that my anxiety is going to start affecting my family. i have lost alot of friends. i basically have no social life anymore due to the fact that i am scared to travel long distances. whenever i would experience a panic attack it was to the extreme. it scared the life out of me (literally). after about a year of having anxiety it got to the point where i was scared to go anywhere by myself. i would have my husband by my side constantly. whenever i have to travel distances now i think in my head that i just want to avoid the situation so that i dont have a panic attack but i would tell myself that im scared of the thought of having to go somewhere and when i force myself to do it i am fine. i realized that its not the place that scares me its the thought of knowing that i have to do it so i just tell myself that i want to do it not that i have to do it and it really helps me. when i get myself into that type of situation i just clear my head of all bad thoughts and think about my beautiful daughter. i take slow breaths in my nose and out my mouth. i concentrate on my breathing and think about the things that make me want to wake up and conquor the anxiety everyday, that is my daughter and my husband. i know that i will find a cure to rid myself of this horrible problem that is taking over my life day by day. i received alot of interesting facts from everyones remedies. thank you all so much. god bless!

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Anonymous

I have suffered from anxiety for years and have had many setbacks. Sometimes it's hard to stay positive. I pray alot and try to exercise. I've also lost friends over this as I have a hard time trying to explain why I act the way I do. Sometimes I'm fine. Other times I'm very anxious for no good reason. I'm going to try some of the home remedies I've read here and hopefully will have some success with them. I'm at livnlern61@hotmail.com for anyone who wants to talk about this.

SHARON

I WENT THROUGHT THE SAME THING LIKE YOU,AT FIRST I THOUGHT I WAS HAVING A HEART ATTACK BUT EVERYTIME I GO TO EMERGENCY THEY SAY ITS A PANIC ATTACK. I FULLY UNDERSTAND WHAT YOU ARE GOING THROUGH. THATS HOW I FEEL I HATE TO BE ALONE AND ONE THING I HAVE LEARN IS NOT TO EVEN THINK THE WORD ANXIETY BLOCK IT OUT THE MINE IT HELPS I READ A LOT AND AM TAKING A CALCIUM AND MAGNESIUM SUPPLEMENT AND B-COMPLEX.

ALSO I DID A COLON CLENSE, LIVER/GALLBLADDER CLENSE, CANDIDA CLENSE, HEAVY METAL CLENSE, I HAVE A FEW BAD EPISODES OF ANXIETY BUT KNOCK ON WOOD SINCE APRIL 2009 NEVER HAD A BAD ATTACK SOMETIMES I FEEL LIKE IT WOULD WANT TO COME ON BUT NEVER DID TRY THIS NEVER KNOWS. FEEL FREE TO E-MAIL ME IF YOU HAVE A QUESTION HERSHADA123@YAHOO.COM

Anonymous

thank you. up at 3 in morning and looking for some relief and you inspired me and let me know i'm not crazy.
GOD BLESS YOU.....

Amber Moore, Ga.

i worked for a phsycologist for quite some time and I am bi polar manic depressant with severe anxiety disorder. Most of the patients that came in the office with anxiety disorder were molested as a child. they either didn't remember it and had blocked it and it eventualy came out or were locked in closets and abused as children. however, 80% i would say were molested in some form as a child. That increased anxiety to try to live a normal life pressed the anxiety into its ultimate and severest state. once you go to a phsyciatrist or phsycologist and get help for whatever the underlying reason that you have the anxiety you would be amazed at the outcome. Once you deal with what brings on the anxiety it will be a life changing experience.

S.B.

I have a very similar circumstance...i too am suferring more with age. I am a mother of three and thats really the only thing that helps me push through, mu kids do miss out on a lot of events just because i just cant do it but for the really important stuff i have to talk myself into it for days. I come from a long history of this and i never thought it would happen to me. I do not like being medicated because ive very sensitive to meds. so im trying once more to cope and am always looking for home remedies. I think lifestyle changes are the most important thing if you do not wish to take perscription meds. and your partner in life plays a vital role of support...just knowing they are there for you means a lot. Best of luck to you:)

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