My Home Remedies

Anxiety and Panic Disorder Home Remedy Comments

3 Comments for the Anxiety and Panic Disorder Home Remedy

Anonymous

Hi, i have panic disorder, ive had it sense i was 16, im 22 now. the first thing my doctor did was start me on an anti-depressant which helped for a while, but it seemed to wear off once i started college. so i decided to try the mind over body method, which worked almost completely i learned what triggers my attacks, smells, voices, even temperature change! so learn what causes them. then find a natural way to cope, i dont reccomend taking diasapham or valumes or any sort of pill like that because you will become dependant on the pill to stop your attacks, not yourself. if they are very severe, take a minamal amount, just enough to calm you. i learned to deal with mine through breathing techniques i learned in pillaties...i avoid caffiene at all costs, green tea seems to really trigger them for me for some reason. also, i take a multi-vitamin daily which has helped significantly!! its scientifically proven that a lack of B vatamins causes the misfire of neurlogical signals to the muscles. just google it, it will amaze you.
i also suffer from severe depression and migrains and when my neurologist put me on neurotriptiline (sp) in a very very small dose, it has helped significantly...its been about 2 months sense i had an attack!

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hopful

This story gives me faith if nothing else. I don't want to go on meds but I'm pretty sure I have mild depression, not really anxiety but more depression. What really helped you?

hopful

This story gives me faith if nothing else. I don't want to go on meds but I'm pretty sure I have mild depression, not really anxiety but more depression. I also have anorexia and bullemia problems. What really helped you?

C. Yunis

I am so glad I read your story I am going through these nightmares of attacks at the present time. I am willing to try your remidy. The green tea was not good for me at all. Thank you for shareing you have givein me hope! God Bless You!

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