My Home Remedies

Anxiety Home Remedy Comments

2 Comments for the Anxiety Home Remedy

Mirella

For panic attacks and anxiety, proper breathing is an art that is hard to master but does a world of difference! Notice that adults tend to breath incorrectly, from their chest/rib cage. During attacks, people tend to hyperventilate and get too much oxygen. Breath in slowly to the count of 3, hold and then breath out to a slow count of five. Do this while sitting upright or laying flat with your hands over your stomach. Make sure your hands rise with the breaths.

Practice this at least 2-3 times a day for about 3 minutes. And use whenever you have a panic attack. It helps greatly.

2 comments | Post a comment

Anonymous

I dont know if you have heard of calmilus 365!

Try it out..heard wonders about it!

Mary

I to have a panic attacks. But the moment I sense them coming on I stop and listen to my breathing. My finding was that I was holding my breath. Just think about it when you on high alert you listen but not breath. So I just remember to do some deep breathing and if in a car I pull over or get off of the hwy. and relax and do the same time. It always works.

Post a comment

Share your name (optional):