My Home Remedies

Anxiety and Panic Disorder Home Remedy Comments

7 Comments for the Anxiety and Panic Disorder Home Remedy

Ashley, age 13

I have this. The remedy is simply, easy, and quick. Tell yourself, I'm having a panic attack. I am going to be ok. Things are going to be fine. Take a deep breath. Pray!! Say,God, I'm really scared right now, but I know you are watching over me and taking care of me. Then take a nice, warm bath, or put on some soothing music. Read a book. Try to get your mind off of whatever is scaring you. You will be ok.

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Shauna

Sometimes in the midst of a panic attack I tell myself I may not be able to feel safe right now, but I can remember how it feels to be loved. Then I pray for the strength to endure and let it pass, I have come to the point that I now realize it will pass, I just have to ride it out with meditation, prayer, and occasionally medications for the physical symptoms (ie chest pains, etc).

crystal

That is wonderful advice. in the moment of the attack i feel so helpless and alone but with prayer it helps.

karina

im only seventeen and i have to go thru this horror every other week.......its so hard to think or speak but your remedie inspired me and i just want to thank you for your inspirational remedie and thank god im not alone as i feel when i go through an attack

Anonymous

I also pray when I have panic attacks and quote a scripture from the bible .. For God didnt give us the spirit of fear but of power and love and a sound mind. So paying is good advice. I belive there is alot of ppl taht go through this and I belive having trust in God helps alot.
God Bless

eula norcross

i need more info on panic attacks please thans my email is albertnorcross@yhaoo.com

AGENT_OF_CHAOS

If there was a god, he/she couldnt help you with anxiety and panic attacks.

Talking to 'God' is not a remedy, Pepople are on this site looking for REAL soloutions. If you want to drop things f that nature, find a site called 'Religioushomeremedies.com' and do it there.

Anonymous

sometimes what we feel is all in the mind. and by just thinking that you're going to be ok really helps a lot..its just a matter of mind conditioning. what you think is what you will feel.

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