I had asthma and allergy since birth. A horrible combo. For immediate treatment, I take Zyrtec to deal with allergy. Zyrtec reduce allergic asthma and can be bought over the shelf and doesn't need prescription. For chronic asthma, I take licorice, rooibos, and peppermint tea as they have anti-oxidants and anti-congestion capability. However, they do not cure asthma. My cure is ... a large jug of soy protein powder, the dietary supplement with low fat and dairy free and zero carb, from Trader Joe's. I pour two scoops for every cup of water. I have a shaker which mixes well. Why? It's because people with chronic asthma have very low magnesium level, which acts as natural anti-congestion and anti-inflammatory. Also, it has all vitamins and minerals needed for daily health. After drinking this daily for a year, I never used inhalers and tea ever since. Not even Zyrtec. It saved me loads of money. This is how I realized that asthma is about how your body need vitamins and minerals, not the treatment and prescription. I dunno why people and medical doctors overlooked such elementary healthcare. If you don't believe me, then prove me wrong.
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