My Home Remedies

Anxiety and Panic Disorder Home Remedy Comments

2 Comments for the Anxiety and Panic Disorder Home Remedy

Bay

For a few years now i've suffered from panic attacks usually at night and I end up staying awake all night. I've discovered just getting distracted helps. Play a game, read a book, talk to yourself. It's simple just remember your in control of your body and your anxiety doesn't have to keep you from doing things.

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Stoocie

That has really helped me as well! I do crossword puzzles and it not only distracts me but makes me sleepy. Plus, it's good for your mind.

Anonymous

you need to find your inner god or goddess, and once you do, your demon will not control your sleep.

look deep.

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