My Home Remedies

Anxiety and Panic Disorder Home Remedy Comments

1 Comment for the Anxiety and Panic Disorder Home Remedy

CerealMom

I used to suffer severe anxiety and occasional panic attacks so severe that I couldn't breath. These seemed to get worse in my 40's as I went through Peri-Menopause, as well as times of prolonged stress.

When I once took an antianxiety medication, due to extreme stress and nervousness during a custody battle, I felt 'normal' for the first time in years. But these are habit forming and can have serious side-effects if taken long-term, so I didn't want to continue to take it for more than a few weeks.

I have found the following things have helped me totally eliminate my anxiety and panic attacks:

Daily Vitamins:
1 Multivitamin of your choice
1 High-potentcy B-Complex (250-500 mg approx dose per B Vitamin type)
1 Sublingual Dose B-12 (1000 iu)
1 Tab 400 mg Magnesium
2 capsules 2000 iu ea (4000 iu total) Vitamin D-3

In addition to the above, I began using a Progesterone (20 mg measured dose) cream, which helped with my menopausal symptoms. I was tested and found to be producing too much estrogen, was having mental fog, night sweats, mood swings and difficulty sleeping. This helped and I can buy it online or from a health food store - all natural form.

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Mary

Hello, so Iv'e heard fish oil,flaxseed,vitamin c,vitamins b6 and b12 can help with anxiety...do you think so?

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