I have been fighting with anxiety for almost a year now. I have been on prescribed drugs, but they haven't done anything, I have yet to conquer my anxiety, but something that I feel really helps is fresh air. Whether it's opening a window or actually going outside. Also deep breaths imagining that with every breath you are breathing out anxiety and breathing in fresh, pure air. This is the only thing that has seems to help me so far. Best of luck to everyone.
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