My Home Remedies

Anxiety and Panic Disorder Home Remedy Comments

14 Comments for the Anxiety and Panic Disorder Home Remedy

Fleet

Im 41. And like all of you ive tried everything. Pills, pot, meditation, sex, drugs, rock and roll, all the herbs, henbane, kava, valerian, hops, shitloads of booze. Anything to just stop my brain from telling me i am going to die. Sleep used to be a joke. I tried all the anti-depressents, narcotics etc. But i have found the holy grail for all of us.

Breakfast - 250 mgs of GABA
Lunch - 250 MGs of GABA
Dinner - 250 MGS of GABA
Before bed - 500 MGs of GABA and 500 MGS of Magnesium(Ionic Fizz is the best)

Its important to know that your panic attack is a sympton of a lie that our brains are telling us. It tells us its time to worry and blast off. Do what i do and tell your brain to STFU. And it hates it when i do something positive that builds self esteem. Running or walking etc.

Now for the last thing that will set you free. GET OUT OF OURSELVES AND INTO SOMEONE ELSE. I cant stress this enough. In the middle of your attack, go but a couple 1$ hamburgers and give them to a homeless man. Tell him you love him and that God does as well. Then shake his or her hand. You will think about that person and the good you did all day. Thats my meditation.

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Michael

so you focus on doing something 'nice' to someone who is homeless and get through life telling yourself you helped someone in need? your an idiot! and probably a corp giant, you think a few hamburgers and a hand shake helps? its people like you who cause anxiety. you should be put on ur own island, see how many people bring u burgers A$$hole

Anonymous

Wow, Michael! Bitter much? I think you missed her point. She was trying to stop feeling so self-absorbed. part of her anxiety was the fact that it was all about her, and that probably made her anxiety worse. By letting go of some of her woe is me attitude, and giving back in a small way (maybe a $1 burger to someone who is hungry is all she can afford) and why is that bad. It feeds somebody who wouldn't have otherwise eaten, and she feels better about herself for helping someone. Why does that make her an asshole?

Ron

Thanks for the advice I will try in and check back. I just bought some Gaba calm.

thanks

Tim

First of all, Thank you for the advise.I was in the worst shape of my life,I could'nt focus on anything, could'nt sit for no more than a minute or two, and I could'nt sleep but for 15 minutes to an hour tops, the whole night.
In febuary it got to where I constantly felt smuthered.I went to the hospital and they diagnosed me with COPD. I started treating the COPD but it got worse. I was searching the enternet for ways of suicide, then I found this website.
I tried the GABA and B-12 along with a daily vitimin. In 3 days I noticed a small change. Within 3 weeks I started sleeping around 4 hours a night. Now it's been 2 months since I started taking this stuff and now I can sleep all night long. I've not slept all night in over 10 years.
Thanks again to 'everybody' who is serious about what they're writing on here. Reading some of these comments has saved my life.

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