I am 14 and have had anxiety attacks since I was twelve years old. One thing I have done to help with these is to first try your best to avoid situations you know will cause stress. (Which is a duh) And if I am having one a nice cool cloth on my face and neck usually help. I like to put music on or turn on the t.v. Some kind of noise that isn't to loud and rough on the ears and is relaxing. These are a few things that have helped me and I hope help you.
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