My Home Remedies

Anxiety and Panic Disorder Home Remedy Comments

6 Comments for the Anxiety and Panic Disorder Home Remedy

Mike

My panic attacks started about 6 months ago, no doubt brought on by stress. These attacks cause me pretty severe physical symptoms just like all of you: very high blood pressure, sweaty palms, nervousness, chest pain, dizziness, etc. These are so crippling to me and my family and make it impossible to even leave the house at times. I decided to really try and get to the root of these attacks and man has it been a battle. The main thing therapy helped me realize is these attacks are brought on because of my thoughts about a certain situation. Sure things happen and they cause stress, but the attacks themselves are due to the thought about that situation. I have been able to overcome these panic attacks and have been doing wonderful. Therapy helped, but the work I did on my own has helped the most. Please try reading 'When Panic Attacks' and really put it to work. At first I was perscribed anti-depressants and tranquilizers, but I knew it was bandaiding the problem. That book has made a huge impact on my life. I also suggest getting a support group of family and friends. It is hard to go at this alone. I have changed so much to try and overcome this: diet, exercise, meditation. It has really brought me closer to myself, my family and God. Prayer is powerful and all things are possible with Christ!
When I am at my worst having a panick attack I read a magazine with articles that I am interested in. I love hunting so I usually grab a magazine about hunting, go to a queit room (which is hard having 4 daughters), shut the door, lie down and read until I am totally relaxed. Deep breaths and relaxing music works sometimes. I also pray A LOT! Hope this finds someone and helps!

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Priscilla

Hey Mike..thanks for posting. I have been suffering from panic attacks for 10 years and I can tell you that it also brought me closer to the Lord. I have my good days and bad days. But I always rejoice because I KNOW Jesus is with me at all times. That He loves me and will never leave me nor forsake me. That brings me the most comfort. I have 3 boys and Know all too well about trying to find some quiet time. Stay strong in faith and don't let anything steal your joy! 'The joy of the Lord is our strength' (Nehemiah 8:10) :)

Anonymous


Thanks so much for your helpful comments

Melanie

I've had panic/anxiety/depression for over 10 years. My doctor prescrbed alprazolam and I was taking them occasionally because I don't want to take pills, I'd like to try something natural. I pray a lot, I ask God to come into my heart and be my saviour. This is such a terrible thing to go through, you can't enjoy anything. At times when my children come over, its so hard to enjoy my grandchildren because I have these terrible thoughts of dying and/or getting sick and it just consumes me. I hate to say, prayers are not helping.

Melanie

I've had panic/anxiety/depression for over 10 years. My doctor prescrbed alprazolam and I was taking them occasionally because I don't want to take pills, I'd like to try something natural. I pray a lot, I ask God to come into my heart and be my saviour. This is such a terrible thing to go through, you can't enjoy anything. At times when my children come over, its so hard to enjoy my grandchildren because I have these terrible thoughts of dying and/or getting sick and it just consumes me. I hate to say, prayers are not helping. Does anyone have natural remedies that I can try at home so I can get off prescribed meds? I want so bad to have peace, to enjoy life again, to conquer these fears.

della

Thank you

Mrs.JB in NCarolina

I too have had panic attacks and anxiety problems for years now. I had a miscarriage in 1994,it was devestating to say the least, the following year my husband and I we're preparing for the birth of our daughter, she is now 16, and the oldest of 5. The miscarriage seemed to be the trigger that started the anxiety, depression, and panic attacks. I too have been prescribed everything under the sun, but the one prescription that is the sure fired solution, the answer is JESUS!!! I am so proud of all of you folks who have said you gave your problems to Him, you know He is the only, I mean the only 100% full-prood answer!!! I really get upset at the peoples answers in life is always go to a yoga class, go to a psychiatrist, go through some kind of new age junk, please folks, when you're down and all the weight of the world is on your back, you can chant, meditate, channel, rub rocks or crystals all day long but honey let me tell you, Jesus Christ,is the same yesterday,today,and forever, He is the only one to break chains of darkness, He's the only remedy for what ever is wrong in your life, He can take any heart that's broken and fix it, He can repair any damage life has given you, I dare any one reading who thinks there is no way out for them, or there is no help for them, just cry out to Jesus, give Him a chance before you open up your life to this modern new age junk, this bologna society tries to feed you, give Jesus just one chance to be real to you ask Him to become Lord of all in your life, you know what, I know He will, I know He will because His word says so, and it has never been wrong or failed. If you call upon His name, the Bible says over and over again He will hear you and He will answer, just call Him up, it's a free call, I promise you, you won't be disappointed, I'm glad I called upon His name, and He heard my cry. God bless you all, let us lift up one another in prayer, it's always an awesome feeling, knowing your not alone, we have our Lord,and all the brothers and sisters in Christ we could ever ask for. God bless you all-mrs.jb

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